Cabbage Slaw: A Refreshing and Nutritious Side Dish

The Nutritional Benefits of Cabbage Slaw

Cabbage slaw is a good source of several key nutrients, including:

Fiber: Cabbage slaw is a good source of fiber, which is important for digestive health. Fiber helps to keep you feeling full and satisfied, and it can also help to lower cholesterol and blood sugar levels.
Vitamin C: Cabbage slaw is a good source of vitamin C, which is an important antioxidant that helps to protect your cells from damage. Vitamin C is also essential for immune function and wound healing.
Vitamin K: Cabbage slaw is a good source of vitamin K, which is important for blood clotting and bone health.
Potassium: Cabbage slaw is a good source of potassium, which is an important mineral that helps to regulate blood pressure and fluid balance.

Making cabbage slaw is easy! Here are the basic steps:

Shred the cabbage: Use a sharp knife or a mandoline to shred the cabbage into thin strips.
Add the other ingredients: Add the other ingredients to the cabbage, such as shredded carrots, onions, and celery. You can also add other vegetables, such as cucumbers or bell peppers.
Dress the slaw: Dress the slaw with your favorite dressing. You can use a mayonnaise-based dressing, a vinegar-based dressing, or a yogurt-based dressing.
Refrigerate the slaw: Refrigerate the slaw for at least 30 minutes before serving. This will allow the flavors to meld.

Here are a few delicious cabbage slaw recipes to try:

Classic Coleslaw: This is a classic coleslaw recipe that is made with mayonnaise, vinegar, sugar, and celery seeds.
Red Cabbage Slaw: This slaw is made with red cabbage instead of green cabbage. It has a slightly sweeter flavor than classic coleslaw.
Asian Coleslaw: This slaw is made with a dressing that is flavored with soy sauce, rice vinegar, and sesame oil.
Broccoli Slaw: This slaw is made with broccoli instead of cabbage. It's a great way to get more vegetables into your diet.
Brussels Sprout Slaw: This slaw is made with Brussels sprouts instead of cabbage. It has a slightly bitter flavor that is balanced by the sweetness of the dressing.

Each 0.5 cup of Cabbage Slaw contains 174 calories.