Broccoli Slaw: A Nutritional Powerhouse
Broccoli slaw is an excellent source of essential nutrients, including:
- Vitamin C: A powerful antioxidant that supports immune health and collagen production.
- Vitamin K: Crucial for blood clotting and bone health.
- Folate: Essential for DNA synthesis and cell growth.
- Fiber: Promotes digestive health, satiety, and blood sugar control.
With only 9.5 calories per ounce, broccoli slaw is a low-calorie option that packs a nutritional punch.
Versatile Culinary Delights
Broccoli slaw is a versatile ingredient that can be enjoyed in a variety of ways:
- Salads: Create a refreshing and crunchy salad with broccoli slaw as the base, adding vegetables, fruits, and a light dressing.
- Sides: Serve broccoli slaw as a healthy and colorful side dish to grilled meats, fish, or vegetarian entrees.
- Tacos and Burritos: Add a layer of broccoli slaw to tacos and burritos for extra texture and nutrition.
- Soups and Stews: Enhance the flavor and add nutrients to soups and stews by incorporating broccoli slaw.
Health Benefits of Broccoli Slaw
Incorporating broccoli slaw into your diet offers several health benefits:
- Supports Digestive Health: The high fiber content promotes regular bowel movements and maintains a healthy digestive system.
- Protects Against Chronic Diseases: The antioxidants in broccoli slaw, such as vitamin C and sulforaphane, may help protect against chronic diseases like cancer and heart disease.
- Boosts Immune Function: Vitamin C and other nutrients in broccoli slaw support a strong immune system, helping to ward off infections.
Broccoli slaw is a versatile and nutritious ingredient that can enhance the healthiness and flavor of your meals. Whether enjoyed in salads, as a side dish, or added to other dishes, broccoli slaw is a valuable addition to any diet.
How many calories are in Broccoli Slaw?
Each 1 oz of Broccoli Slaw contains 9.5 calories.
Broccoli Slaw Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 9.5 Calories |
| Protein | 0.6g |
| Fat | 0.1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 2g |
| Dietary Fiber | 0.7g |
| Sugar | 0.8g |
| Sodium | 0.011mg |
| Potassium | 0.0795mg |
| Calcium | 0.012mg |
| Iron | 0.0002mg |