Canned Pineapple: A Taste of the Tropics in Every Can
Canned pineapple is a convenient and delicious way to enjoy the tropical fruit's sweet and juicy flavor all year round. Whether you're looking for a quick and healthy snack or an ingredient for your favorite recipes, canned pineapple is a versatile pantry staple.
Nutritional Value of Canned Pineapple
One cup of canned pineapple provides:
- Calories: 149
- Protein: 1 gram
- Fat: 0.2 grams
- Carbohydrates: 39 grams
- Fiber: 2 grams
- Sugar: 36 grams
Canned pineapple is a good source of vitamins and minerals, including vitamin C, manganese, and potassium. It is also a low-fat and cholesterol-free food.
Culinary Uses of Canned Pineapple
Canned pineapple is incredibly versatile and can be used in a variety of dishes. It is a popular topping for pizzas, salads, and desserts. It can also be used in smoothies, juices, and cocktails. Additionally, canned pineapple can be used as an ingredient in main dishes, such as stir-fries, curries, and rice dishes.
Tasty Serving Ideas for Canned Pineapple
Here are a few tasty serving ideas for canned pineapple:
- Pineapple Salsa: Combine canned pineapple, chopped red onion, cilantro, jalapeno pepper, and lime juice to create a refreshing and flavorful salsa.
- Pineapple Smoothie: Blend canned pineapple with yogurt, milk, and honey for a delicious and healthy smoothie.
- Pineapple Upside-Down Cake: Top a classic upside-down cake with canned pineapple rings for a sweet and fruity treat.
- Pineapple Fried Rice: Add canned pineapple to your favorite fried rice recipe for a tropical twist on this classic dish.
How many calories are in Canned Pineapple?
Each 1 cup, crushed, sliced, or chunks of Canned Pineapple contains 149 calories.
Canned Pineapple Nutritional Information
| Nutrient | Amount per 1 cup, crushed, sliced, or chunks (249g) |
|---|---|
| Calories | 149 Calories |
| Protein | 1g |
| Fat | 0.2g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 39g |
| Dietary Fiber | 2g |
| Sugar | 36g |
| Sodium | 0.0025mg |
| Potassium | 0.3038mg |
| Calcium | 0.035mg |
| Iron | 0.0007mg |