History of Vanilla Wafers
Vanilla wafers were first introduced in the United States in the late 19th century. They were originally made with a simple dough of flour, sugar, butter, and vanilla extract. Over time, various manufacturers developed their own unique recipes, resulting in the wide variety of vanilla wafers available today.
Nutritional Value of Vanilla Wafers
Vanilla wafers are a relatively low-calorie snack, with each serving (8 cookies) containing approximately 139 calories. They are also a good source of carbohydrates, providing 22 grams per serving. However, it's important to note that vanilla wafers also contain a significant amount of sugar, with each serving containing 9.5 grams.
Versatility of Vanilla Wafers
Vanilla wafers are a versatile cookie that can be enjoyed in many different ways. They can be eaten plain, dipped in milk or coffee, or used as a topping for desserts. Vanilla wafers are also a popular ingredient in many recipes, such as cheesecake crusts, ice cream sandwiches, and fruit tarts.
Vanilla wafers are a beloved cookie that has stood the test of time. Their simple yet delicious flavor and versatility make them a perfect treat for any occasion. Whether you enjoy them plain, dipped, or used in a recipe, vanilla wafers are sure to bring a touch of sweetness to your life.
Additional Points
- Vanilla wafers are a good source of energy, providing 139 calories per serving.
- They are also a good source of carbohydrates, with each serving containing 22 grams.
- Vanilla wafers are a low-fat snack, with each serving containing only 5.2 grams of fat.
- They are also a good source of dietary fiber, with each serving containing 0.4 grams.
- Vanilla wafers are a relatively low-sodium snack, with each serving containing only 65 milligrams of sodium.
How many calories are in Vanilla Wafers?
Each 8 cookies of Vanilla Wafers contains 139 calories.
Vanilla Wafers Nutritional Information
| Nutrient | Amount per 8 cookies (30g) |
|---|---|
| Calories | 139 Calories |
| Protein | 1.2g |
| Fat | 5.2g |
| Saturated Fat | 1.7g |
| Cholesterol | 0.0003mg |
| Carbohydrates | 22g |
| Dietary Fiber | 0.4g |
| Sugar | 9.5g |
| Sodium | 0.121mg |
| Potassium | 0.0252mg |
| Calcium | mg |
| Iron | mg |