What is Shredded Cheddar Cheese?
Shredded cheddar cheese is a type of cheese that has been grated or shredded into small pieces. It is typically made from cow's milk, and it has a hard, crumbly texture. Cheddar cheese is known for its sharp, tangy flavor, and it is often used in a variety of dishes, including sandwiches, salads, soups, and casseroles.
Nutritional Value of Shredded Cheddar Cheese
Shredded cheddar cheese is a good source of several nutrients, including:
- Protein: Shredded cheddar cheese is a good source of protein, with each serving providing about 6.5 grams.
- Calcium: Shredded cheddar cheese is a good source of calcium, with each serving providing about 20% of the recommended daily intake.
- Vitamin D: Shredded cheddar cheese is a good source of vitamin D, with each serving providing about 20% of the recommended daily intake.
- Zinc: Shredded cheddar cheese is a good source of zinc, with each serving providing about 10% of the recommended daily intake.
Benefits of Shredded Cheddar Cheese
Shredded cheddar cheese offers a number of health benefits, including:
- Improved bone health: The calcium and vitamin D in shredded cheddar cheese can help to improve bone health and reduce the risk of osteoporosis.
- Reduced risk of heart disease: The protein and calcium in shredded cheddar cheese can help to lower cholesterol levels and reduce the risk of heart disease.
- Improved immune function: The zinc in shredded cheddar cheese can help to improve immune function and reduce the risk of infection.
Uses of Shredded Cheddar Cheese
Shredded cheddar cheese is a versatile ingredient that can be used in a variety of dishes, including:
- Sandwiches: Shredded cheddar cheese is a classic topping for sandwiches, and it can be paired with a variety of meats, vegetables, and cheeses.
- Salads: Shredded cheddar cheese can be added to salads for a boost of flavor and protein.
- Soups: Shredded cheddar cheese can be added to soups for a creamy, cheesy flavor.
- Casseroles: Shredded cheddar cheese can be used as a topping for casseroles, or it can be mixed into the casserole for a cheesy flavor throughout.
Conclusion
Shredded cheddar cheese is a versatile and delicious ingredient that can be used in a variety of dishes. It is a good source of protein, calcium, and other nutrients, and it offers a number of health benefits. Whether you are using it as a topping for your favorite sandwich or as an ingredient in your next casserole, shredded cheddar cheese is a surefire way to add flavor and nutrition to your meals.
How many calories are in Shredded Cheddar Cheese?
Each 0.3 cup of Shredded Cheddar Cheese contains 114 calories.
Shredded Cheddar Cheese Nutritional Information
| Nutrient | Amount per 0.3 cup (28g) |
|---|---|
| Calories | 114 Calories |
| Protein | 6.5g |
| Fat | 9.4g |
| Saturated Fat | 5.3g |
| Cholesterol | 0.028mg |
| Carbohydrates | 0.9g |
| Dietary Fiber | 0g |
| Sugar | 0.1g |
| Sodium | 0.184mg |
| Potassium | 0.0215mg |
| Calcium | 0.201mg |
| Iron | 0mg |