Colby Cheese: A Delicious and Versatile Cheese
Colby cheese is a semi-hard cheese with a mild flavor and a smooth, creamy texture. It is a versatile cheese that can be used in a variety of dishes, from sandwiches to salads to pizzas. Colby cheese is also a good source of protein and calcium, and it is a relatively low-fat cheese.
Nutritional Value of Colby Cheese
One cup of diced Colby cheese contains the following nutrients:
- Calories: 520
- Protein: 31 grams
- Fat: 42 grams
- Carbs: 3.4 grams
- Fiber: 0 grams
- Sugar: 0.7 grams
Health Benefits of Colby Cheese
Colby cheese is a good source of protein and calcium, which are both essential for good health. Protein is necessary for building and repairing tissues, and calcium is necessary for strong bones and teeth. Colby cheese is also a relatively low-fat cheese, which makes it a good choice for people who are trying to lose weight or maintain a healthy weight.
Uses for Colby Cheese
Colby cheese can be used in a variety of dishes, including:
- Sandwiches
- Salads
- Pizzas
- Quesadillas
- Casseroles
- Soups
- Sauces
Colby cheese can also be used as a snack or appetizer. It is a good搭配 by itself or with crackers, fruit, or vegetables.
Conclusion
Colby cheese is a delicious and versatile cheese that can be used in a variety of dishes. It is a good source of protein and calcium, and it is also a relatively low-fat cheese. Whether you are looking for a cheese to add to your favorite sandwich or salad, or you are looking for a snack or appetizer, Colby cheese is a great choice.
How many calories are in Colby Cheese?
Each 1 cup, diced of Colby Cheese contains 520 calories.
Colby Cheese Nutritional Information
| Nutrient | Amount per 1 cup, diced (132g) |
|---|---|
| Calories | 520 Calories |
| Protein | 31g |
| Fat | 42g |
| Saturated Fat | 27g |
| Cholesterol | 0.125mg |
| Carbohydrates | 3.4g |
| Dietary Fiber | 0g |
| Sugar | 0.7g |
| Sodium | 0.797mg |
| Potassium | 0.1676mg |
| Calcium | 0.904mg |
| Iron | 0.001mg |