Goat Meat: A Nutritional Powerhouse
Goat meat is an excellent source of nutrition, providing a lean and healthy alternative to other meats. It is rich in protein, vitamins, and minerals, including iron, zinc, selenium, and B vitamins. Goat meat is also a good source of omega-3 fatty acids, which are important for heart health.
Nutritional Value of Goat Meat (per 1 piece, cooked)
- Calories: 486
- Protein: 92g
- Fat: 10g
- Carbohydrates: 0g
- Fiber: 0g
- Sugar: 0g
Culinary Delights with Goat Meat
Goat meat is a versatile ingredient that can be used in a wide variety of dishes. It has a mild flavor that pairs well with a variety of spices and seasonings. Goat meat can be grilled, roasted, stewed, or curried. It is also a popular ingredient in Mediterranean, Middle Eastern, and African cuisines.
Here are some popular goat meat dishes:
- Curried goat: A flavorful and aromatic dish made with goat meat, vegetables, and spices.
- Goat stew: A hearty and comforting stew made with goat meat, vegetables, and broth.
- Roasted goat: A succulent and tender roast made with goat meat, herbs, and spices.
Health Benefits of Goat Meat
In addition to its nutritional value, goat meat has also been linked to several health benefits, including:
- Improved heart health: Goat meat is a good source of omega-3 fatty acids, which are important for heart health. Omega-3 fatty acids help to lower cholesterol levels and reduce the risk of heart disease.
- Stronger bones: Goat meat is a good source of calcium and phosphorus, which are essential for strong bones.
- Improved immune function: Goat meat is a good source of zinc and selenium, which are important for immune function. Zinc and selenium help to protect the body from infection.
Conclusion
Goat meat is a nutritious and versatile ingredient that can be enjoyed in a variety of ways. It is a lean and healthy alternative to other meats, and it is also a good source of protein, vitamins, and minerals. Whether you are looking for a new culinary adventure or simply want to improve your health, goat meat is a great option.
How many calories are in Goat?
Each 1 piece, cooked of Goat contains 486 calories.
Goat Nutritional Information
| Nutrient | Amount per 1 piece, cooked (340g) |
|---|---|
| Calories | 486 Calories |
| Protein | 92g |
| Fat | 10g |
| Saturated Fat | 3.2g |
| Cholesterol | 0.255mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.292mg |
| Potassium | 1.377mg |
| Calcium | 0.058mg |
| Iron | 0.013mg |