Scallops: Culinary Treasures from the Sea

Scallops, the epitome of culinary elegance, are bivalve mollusks renowned for their sweet, succulent flesh and delicate texture. These treasures of the sea have captivated palates worldwide, gracing menus of both casual eateries and Michelin-starred restaurants.

Beyond their gastronomic appeal, scallops boast an impressive nutritional profile. Each tender morsel packs a punch of protein, providing essential amino acids for muscle growth and tissue repair. With a mere 14 calories per scallop, they are a guilt-free indulgence that won't weigh you down.

Nutritional Attributes of Scallops

  • Protein Powerhouse: Scallops are an excellent source of protein, with one serving boasting 2.7 grams. This essential nutrient supports muscle development, tissue repair, and satiety.
  • Low in Calories and Fat: With only 14 calories per serving, scallops are a calorie-conscious choice. Their low fat content makes them a suitable option for those watching their fat intake.
  • Rich in Vitamins and Minerals: Scallops are a treasure trove of vitamins and minerals, including vitamin B12, selenium, and zinc. These nutrients play crucial roles in red blood cell production, thyroid function, and immune health.

Culinary Versatility of Scallops

The culinary versatility of scallops is truly remarkable. They can be seared, grilled, baked, or steamed, each method highlighting their unique flavors and textures. Here are some tantalizing ways to savor the delights of scallops:

  • Pan-Seared Scallops: Pan-searing scallops creates a golden-brown exterior while preserving their tender interior. Serve them atop a bed of sautéed spinach or roasted vegetables.
  • Grilled Scallops: Grilling imparts a smoky flavor to scallops, making them an ideal choice for summer barbecues. Marinate them in a zesty lemon-herb sauce for added zest.
  • Baked Scallops: Baking scallops in a creamy sauce is a classic preparation that showcases their delicate flavors. Top them with a sprinkle of Parmesan cheese or bread crumbs for an indulgent touch.
  • Steamed Scallops: Steaming scallops preserves their natural sweetness and tenderness. Serve them with a simple dipping sauce of melted butter or lemon juice.

Conclusion

Scallops are not just culinary delights; they are nutritional powerhouses that offer a multitude of health benefits. Their versatility in the kitchen makes them a staple in both gourmet and home-cooked meals. Whether seared, grilled, baked, or steamed, scallops are sure to tantalize your taste buds and nourish your body.

How many calories are in Scallops?

Each 1 scallop of Scallops contains 14 calories.

Scallops Nutritional Information

Nutrient Amount per 1 scallop (13g)
Calories 14 Calories
Protein 2.7g
Fat 0.1g
Saturated Fat 0g
Cholesterol 0.0053mg
Carbohydrates 0.7g
Dietary Fiber 0g
Sugar 0g
Sodium 0.087mg
Potassium 0.0408mg
Calcium 0.0013mg
Iron 0.0001mg