Cherries: A Delightful Summer Fruit
Cherries are a delicious and nutritious summer fruit. They are a good source of vitamins, minerals, and antioxidants.
Nutritional Value
One cherry contains the following nutrients:
- Calories: 5.2
- Protein: 0.1g
- Fat: 0g
- Carbs: 1.3g
- Fiber: 0.2g
- Sugar: 1.1g
Cherries are a good source of vitamin C, which is important for immune function and skin health. They also contain potassium, which is important for blood pressure regulation and muscle function. Additionally, cherries are a good source of antioxidants, which can help protect cells from damage.
Health Benefits
Eating cherries has been linked with a number of health benefits, including:
- Reduced inflammation: Cherries contain anthocyanins, which are antioxidants that have anti-inflammatory properties.
- Improved heart health: Cherries have been shown to lower cholesterol levels and improve blood flow.
- Reduced risk of cancer: Cherries contain compounds that have been shown to inhibit the growth of cancer cells.
- Improved sleep: Cherries contain melatonin, which is a hormone that helps regulate sleep.
How to Enjoy Cherries
Cherries can be enjoyed fresh, cooked, or juiced. Fresh cherries are a great snack or addition to salads and desserts. Cooked cherries can be used in pies, tarts, and other desserts. Cherry juice is a refreshing and nutritious drink that can be enjoyed on its own or used in smoothies and cocktails.
Cherries are a versatile and delicious fruit that can be enjoyed in many different ways. So next time you're looking for a healthy and refreshing snack, reach for a cherry.
How many calories are in Cherries?
Each 1 cherry of Cherries contains 5.2 calories.
Cherries Nutritional Information
| Nutrient | Amount per 1 cherry (8.2g) |
|---|---|
| Calories | 5.2 Calories |
| Protein | 0.1g |
| Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 1.3g |
| Dietary Fiber | 0.2g |
| Sugar | 1.1g |
| Sodium | 0mg |
| Potassium | 0.0182mg |
| Calcium | 0.0011mg |
| Iron | 0mg |