Capers: A Culinary Delight
Capers, the pickled flower buds of the Capparis spinosa plant, are culinary gems that have been prized for their distinctive tangy and slightly bitter flavor for centuries. These tiny, round berries are native to the Mediterranean region, where they have been used in cooking since ancient times.
Capers are versatile ingredients that can add a burst of flavor to a wide variety of dishes. Their salty, slightly acidic taste complements meats, fish, salads, and pasta. They are commonly used in Mediterranean and Middle Eastern cuisine, as well as in sauces, dressings, and marinades.
Nutritional Profile
Capers are not only flavorful but also surprisingly nutritious. A single tablespoon of drained capers contains:
- Calories: 2
- Protein: 0.2g
- Fat: 0.1g
- Carbohydrates: 0.4g
- Fiber: 0.3g
- Sugar: 0g
This low-calorie food is a good source of fiber, which aids in digestion and promotes satiety. Capers also contain small amounts of vitamins and minerals, including vitamin K, vitamin C, and iron.
Culinary Applications
The versatility of capers makes them a welcome addition to many dishes. Here are some culinary applications:
- Salads: Sprinkle capers over green salads, potato salads, or pasta salads for a burst of flavor.
- Meat and fish: Use capers to enhance the taste of grilled or roasted meats, such as lamb, chicken, or salmon.
- Pasta dishes: Add capers to pasta sauces, such as puttanesca or pesto, for a salty, tangy touch.
- Sauces and dressings: Incorporate capers into your favorite sauces, such as tartar sauce, remoulade, or vinaigrette, for a unique twist.
- Garnishes: Use whole or chopped capers as a garnish for cocktails, appetizers, or main dishes.
Conclusion
Capers are culinary gems that add a burst of flavor and nutrition to any dish. Their unique taste profile and versatility make them a must-have ingredient for home cooks and chefs alike. Whether you're using them to enhance salads, dress up meat and fish, or create flavorful sauces, capers are sure to add a touch of culinary magic to your meals.
How many calories are in Capers?
Each 1 tbsp, drained of Capers contains 2 calories.
Capers Nutritional Information
| Nutrient | Amount per 1 tbsp, drained (8.6g) |
|---|---|
| Calories | 2 Calories |
| Protein | 0.2g |
| Fat | 0.1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 0.4g |
| Dietary Fiber | 0.3g |
| Sugar | 0g |
| Sodium | 0.202mg |
| Potassium | 0.0034mg |
| Calcium | 0.0034mg |
| Iron | 0.0001mg |