Strip Steak: An Overview

The strip steak, also known as the New York strip or Kansas City strip, is cut from the short loin of the cow. This prized cut boasts a tender texture, with a good balance of fat and lean meat. Its intense beefy flavor makes it a popular choice for grilling, pan-searing, and roasting.

Nutritional Profile

A 3-ounce serving of strip steak provides an impressive nutritional profile:

  • Calories: 224
  • Protein: 22 grams
  • Fat: 15 grams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams
  • Sugar: 0 grams

Strip steak is an excellent source of protein, essential for building and repairing tissues. It's also a good source of iron, zinc, and B vitamins.

Cooking Techniques for Strip Steak

To bring out the best in a strip steak, proper cooking is key. Here are some popular and effective techniques:

  • Grilling: Grill the steak over high heat to create a flavorful crust while keeping the interior juicy. Sear for 2-3 minutes per side for medium-rare.

  • Pan-searing: Heat a skillet over high heat and sear the steak for 2-3 minutes per side. Reduce heat and cook to desired doneness.

  • Roasting: Preheat oven to 400°F (200°C). Roast the steak for 15-20 minutes for medium-rare. Let rest before slicing.

Choosing and Storing Strip Steak

Selecting a high-quality strip steak is crucial. Look for steaks with good marbling (fatty streaks), as this contributes to flavor and tenderness. Choose steaks that are at least 1 inch thick for even cooking.

Store strip steaks in the refrigerator for up to 3 days. For longer storage, vacuum-seal and freeze for up to 6 months.

Serving Suggestions

Strip steak pairs well with a variety of sides. Try it with:

  • Grilled vegetables
  • Roasted potatoes
  • Creamy mashed potatoes
  • Asparagus with hollandaise sauce
  • A bold red wine

Conclusion

Strip steak is a flavorful and versatile cut that can elevate any meal. With its impressive nutritional value and adaptability to various cooking techniques, it's a must-try for steak lovers. Whether grilled, pan-seared, or roasted, the strip steak will tantalize your taste buds with its juicy tenderness and bold beefy flavor.

How many calories are in Strip Steak?

Each 3 oz of Strip Steak contains 224 calories.

Strip Steak Nutritional Information

Nutrient Amount per 3 oz (85g)
Calories 224 Calories
Protein 22g
Fat 15g
Saturated Fat 5.9g
Cholesterol 0.069mg
Carbohydrates 0g
Dietary Fiber 0g
Sugar 0g
Sodium 0.044mg
Potassium 0.2253mg
Calcium 0.012mg
Iron 0.0021mg