Dried Cranberries: A Sweet and Tart Superfood
Dried cranberries are a type of dried fruit that is made from fresh cranberries. They are a popular snack food and can also be added to a variety of dishes, such as oatmeal, yogurt, and trail mix. Dried cranberries are a good source of fiber, vitamins, and minerals, and they have been shown to have several health benefits.
Nutritional Value of Dried Cranberries
A 1/4-cup serving of dried cranberries contains the following nutrients:
- Calories: 123
- Protein: 0.1 grams
- Fat: 0.4 grams
- Carbohydrates: 33 grams
- Fiber: 2.1 grams
- Sugar: 29 grams
Health Benefits of Dried Cranberries
Dried cranberries have been shown to offer several health benefits, including:
- Improved heart health. Dried cranberries are a good source of antioxidants, which can help to protect the heart from damage. They have also been shown to lower cholesterol levels and improve blood flow.
- Reduced risk of cancer. Dried cranberries contain compounds that have been shown to inhibit the growth of cancer cells. They have been shown to be particularly effective against breast cancer and colon cancer.
- Improved immune function. Dried cranberries are a good source of vitamin C, which is essential for a healthy immune system. They also contain compounds that have been shown to boost the production of white blood cells, which are needed to fight off infection.
- Reduced inflammation. Dried cranberries contain compounds that have been shown to reduce inflammation. This can help to improve conditions such as arthritis and asthma.
How to Enjoy Dried Cranberries
Dried cranberries can be enjoyed on their own as a snack or added to a variety of dishes. Here are a few ideas:
- Add dried cranberries to oatmeal or yogurt.
- Sprinkle dried cranberries on top of salads or desserts.
- Use dried cranberries in trail mix or granola bars.
- Bake dried cranberries into muffins, cookies, or bread.
Dried cranberries are a delicious and nutritious snack that can be enjoyed in many different ways. They are a good source of fiber, vitamins, and minerals, and they have been shown to offer several health benefits.
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- dried cranberries
- cranberries
- fruit
- snacks
- healthy eating
- nutrition }
How many calories are in Dried Cranberries?
Each 0.3 cup of Dried Cranberries contains 123 calories.
Dried Cranberries Nutritional Information
| Nutrient | Amount per 0.3 cup (40g) |
|---|---|
| Calories | 123 Calories |
| Protein | 0.1g |
| Fat | 0.4g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 33g |
| Dietary Fiber | 2.1g |
| Sugar | 29g |
| Sodium | 0.002mg |
| Potassium | 0.0196mg |
| Calcium | 0.0036mg |
| Iron | 0.0002mg |