The Culinary Charm of Fried Eggplant
Eggplant, a nightshade vegetable, takes on a vibrant new dimension when fried. Its mild flavor and tender texture become a canvas for diverse culinary creations. Whether as an appetizer, side dish, or main course, fried eggplant never fails to impress.
With just 88 calories per slice, fried eggplant boasts a relatively low calorie count. It also packs a moderate amount of protein (2.9 grams), fiber (1.4 grams), and carbohydrates (12 grams). The presence of fat (3.4 grams) and sugar (1.6 grams) should be considered in moderation.
Versatile Delicacy
Fried eggplant's versatility extends far beyond its nutritional profile. It can be sliced into thin rounds, thick strips, or even cubes, catering to different cooking methods and preferences. Its tender texture absorbs marinades and sauces effortlessly, making it a prime candidate for flavorful dishes.
In Mediterranean cuisine, fried eggplant is often paired with tangy tomato sauce and aromatic herbs, creating a symphony of flavors. In Asian cultures, it's commonly stir-fried with a blend of savory sauces and fresh vegetables. Even in American cuisine, fried eggplant finds its place as a crispy and satisfying side dish.
Simple Yet Flavorful Recipes
Crispy Fried Eggplant Slices:
- Slice eggplant into thin rounds.
- Dip in a mixture of flour, salt, and pepper.
- Shallow-fry in hot oil until golden brown.
- Serve with your favorite dipping sauce.
Eggplant Parmesan Bites:
- Cut eggplant into cubes.
- Fry in hot oil until tender.
- Top with marinara sauce, mozzarella cheese, and Parmesan cheese.
- Bake until cheese is melted and bubbly.
Stir-Fried Eggplant with Garlic and Ginger:
- Slice eggplant into thin strips.
- Sauté in hot oil with garlic and ginger.
- Add in your favorite stir-fry sauce and cook until eggplant is tender.
- Garnish with green onions.
Fried eggplant offers a culinary adventure that tantalizes taste buds and nourishes the body. Its versatility, nutritional value, and ease of preparation make it a must-try for home cooks and food enthusiasts alike.
How many calories are in Fried Eggplant?
Each 1 slice of Fried Eggplant contains 88 calories.
Fried Eggplant Nutritional Information
| Nutrient | Amount per 1 slice (50g) |
|---|---|
| Calories | 88 Calories |
| Protein | 2.9g |
| Fat | 3.4g |
| Saturated Fat | 0.5g |
| Cholesterol | 0.027mg |
| Carbohydrates | 12g |
| Dietary Fiber | 1.4g |
| Sugar | 1.6g |
| Sodium | 0.302mg |
| Potassium | 0.0967mg |
| Calcium | 0.027mg |
| Iron | 0.0008mg |