Organic Green Cabbage: A Nutritional Powerhouse

Organic green cabbage is a cruciferous vegetable belonging to the Brassicaceae family. It is a highly nutritious leafy vegetable that has been consumed for centuries for its health-promoting properties.

Cabbage is an excellent source of vitamins, minerals, and fiber. One 0.5 cup serving of shredded green cabbage provides:

  • Calories: 17
  • Protein: 1 gram
  • Fat: 0.1 gram
  • Carbohydrates: 4.1 grams
  • Fiber: 1.4 grams
  • Sugar: 2.1 grams

Cabbage is particularly rich in vitamin C, vitamin K, and vitamin B6. It is also a good source of potassium, manganese, folate, and other essential nutrients.

Health Benefits of Organic Green Cabbage

The consumption of organic green cabbage has been linked to numerous health benefits, including:

  • Improved Digestion: Cabbage is high in fiber, which helps to regulate digestion and prevent constipation. The fiber content also promotes satiety and helps to maintain a healthy weight.

  • Reduced Inflammation: Cabbage contains antioxidants and anti-inflammatory compounds that help to reduce inflammation throughout the body. This may be beneficial for individuals with conditions such as arthritis or inflammatory bowel disease.

  • Stronger Immune System: Cabbage is a great source of vitamin C, which is essential for a strong immune system. Vitamin C helps to protect the body from infections and diseases.

  • Improved Heart Health: Cabbage contains compounds that may help to lower cholesterol levels and improve heart health. It is also a good source of potassium, which helps to regulate blood pressure.

  • Cancer Prevention: Studies have shown that cruciferous vegetables like cabbage may help to protect against certain types of cancer, such as lung cancer and colon cancer.

Incorporating Cabbage into Your Diet

Organic green cabbage is a versatile vegetable that can be enjoyed in a variety of ways. Here are some tips for incorporating cabbage into your diet:

  • Add shredded cabbage to salads: Cabbage adds a crunchy texture and a boost of nutrients to salads.

  • Sautéed cabbage: Sautéed cabbage with onions and garlic makes a flavorful and healthy side dish.

  • Fermented cabbage (sauerkraut): Sauerkraut is a fermented cabbage that is rich in probiotics, which are beneficial for gut health.

  • Cabbage soup: Cabbage soup is a low-calorie and nutrient-rich soup that can be enjoyed as a healthy meal or snack.

Incorporating organic green cabbage into your diet is a simple and effective way to improve your overall health and well-being. Enjoy this nutritious vegetable in a variety of ways and reap the many benefits it has to offer.

How many calories are in Organic Green Cabbage?

Each 0.5 cup, shredded of Organic Green Cabbage contains 17 calories.

Organic Green Cabbage Nutritional Information

Nutrient Amount per 0.5 cup, shredded (75g)
Calories 17 Calories
Protein 1g
Fat 0.1g
Saturated Fat 0g
Cholesterol 0mg
Carbohydrates 4.1g
Dietary Fiber 1.4g
Sugar 2.1g
Sodium 0.006mg
Potassium 0.147mg
Calcium 0.036mg
Iron 0.0001mg