Walleye: A Sustainable and Nutritious Delicacy
Walleye, a prized freshwater fish, has captivated the culinary world with its delicate flavor and impressive nutritional profile. Found predominantly in North America, this abundant fish offers a sustainable and versatile ingredient for health-conscious foodies.
Nutritional Profile: A Treasure Trove of Essential Nutrients
Walleye stands out as a nutritional powerhouse, boasting an impressive array of essential nutrients. A single fillet, weighing approximately 100 grams, delivers an abundance of:
- Calories: A moderate 148 calories, making it a lean and calorie-conscious choice.
- Protein: An impressive 30 grams, contributing to muscle growth and repair.
- Fat: A low 1.9 grams, with a favorable ratio of omega-3 to omega-6 fatty acids.
- Carbohydrates: Virtually zero carbohydrates, making it suitable for low-carb diets.
- Fiber: Negligible amounts of fiber.
- Sugar: Naturally low in sugar, with minimal impact on blood sugar levels.
Culinary Versatility: From Pan-Seared to Baked Delights
Walleye's delicate flavor and firm texture make it an incredibly versatile ingredient in the kitchen. Its culinary potential is boundless, lending itself to a range of cooking methods, including:
- Pan-Searing: Sear fillets in a non-stick pan with butter or oil for a crispy exterior and tender interior.
- Baking: Bake fillets in the oven at 400°F (200°C) for 10-15 minutes for a flaky and juicy result.
- Grilling: Grill fillets over medium heat for 5-7 minutes per side, basting with a flavorful marinade.
- Frying: Dredge fillets in flour or breadcrumbs and fry in hot oil until golden brown for a crispy and indulgent treat.
Sustainable Choice: Protecting the Future of Fisheries
Walleye populations are managed sustainably to ensure the longevity of this prized species. By choosing walleye, you contribute to the preservation of aquatic ecosystems and support responsible fishing practices. Its abundance and resilience make it a sustainable choice for generations to come.
In conclusion, walleye is a remarkable culinary and nutritional treasure. Its delicate flavor, versatility in the kitchen, and impressive nutrient profile make it an ideal choice for health-conscious foodies and discerning palates alike. By incorporating walleye into your diet, you not only enjoy a delicious meal but also support the preservation of a sustainable fishery.
How many calories are in Walleye?
Each 1 fillet of Walleye contains 148 calories.
Walleye Nutritional Information
| Nutrient | Amount per 1 fillet (124g) |
|---|---|
| Calories | 148 Calories |
| Protein | 30g |
| Fat | 1.9g |
| Saturated Fat | 0.4g |
| Cholesterol | 0.136mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | g |
| Sodium | 0.081mg |
| Potassium | 0.6188mg |
| Calcium | 0.175mg |
| Iron | 0.0021mg |