Nutritional Profile of Iceberg Lettuce
Iceberg lettuce stands out for its low calorie content, with only 8 calories per 1-cup serving. Its macronutrient composition is primarily carbohydrates, contributing to 1.7 grams per serving. The lettuce contains a modest amount of protein, approximately 0.5 grams, and a negligible amount of fat, at 0.1 grams.
In terms of micronutrients, iceberg lettuce is a good source of vitamin K, providing 10% of the daily recommended intake. It also contains smaller amounts of other vitamins, such as vitamin C, vitamin A, and folate. Additionally, iceberg lettuce offers minerals like potassium, phosphorus, and calcium.
Health Benefits of Iceberg Lettuce
1. Supports Bone Health: Iceberg lettuce is a good source of vitamin K, which plays a crucial role in bone metabolism. Adequate vitamin K intake helps strengthen bones and reduce the risk of osteoporosis, a condition characterized by weak and brittle bones.
2. May Promote Heart Health: Iceberg lettuce contains antioxidants, including lutein and zeaxanthin, which have been associated with improved heart health. These antioxidants may help protect against oxidative stress and reduce the risk of cardiovascular diseases.
3. Supports Digestion: The fiber content in iceberg lettuce aids in digestion and promotes regular bowel movements. Fiber helps bulk up stools, making them easier to pass and preventing constipation. Additionally, fiber can help regulate blood sugar levels and promote satiety, contributing to weight management.
4. Boosts Hydration: Iceberg lettuce is composed of approximately 96% water, making it an excellent source of hydration. Staying well-hydrated is essential for various bodily functions, including temperature regulation, nutrient transport, and waste removal.
Conclusion
Iceberg lettuce is a nutritious and versatile leafy green that offers a range of health benefits. Its low calorie content makes it an excellent choice for those looking to maintain a healthy weight. Moreover, its fiber, vitamin K, and antioxidant content contribute to bone health, heart health, digestion, and hydration. However, it is important to note that iceberg lettuce has a lower nutritional value compared to other leafy greens like spinach or kale. Incorporating a variety of leafy greens into your diet ensures a well-rounded intake of essential nutrients.
How many calories are in Iceberg Lettuce Leafs?
Each 1 cup, chopped of Iceberg Lettuce Leafs contains 8 calories.
Iceberg Lettuce Leafs Nutritional Information
| Nutrient | Amount per 1 cup, chopped (57g) |
|---|---|
| Calories | 8 Calories |
| Protein | 0.5g |
| Fat | 0.1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 1.7g |
| Dietary Fiber | 0.7g |
| Sugar | 1.1g |
| Sodium | 0.0057mg |
| Potassium | 0.0804mg |
| Calcium | 0.01mg |
| Iron | 0.0002mg |