Nutritional Value of Potato Skins

Potato skins are a good source of several nutrients, including:

  • Calories: 238
  • Protein: 8.9 grams
  • Fat: 18 grams
  • Carbohydrates: 11 grams
  • Fiber: 1.7 grams
  • Sugar: 0.5 grams

Potato skins are also a good source of vitamins and minerals, including:

  • Vitamin C
  • Vitamin B6
  • Potassium
  • Magnesium
  • Iron

How to Make Potato Skins

To make potato skins, you will need the following ingredients:

  • 6 medium potatoes
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup chopped bacon
  • 1/4 cup chopped green onions

Instructions:

  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Wash the potatoes and cut them in half lengthwise.
  3. Scoop out the insides of the potatoes, leaving a 1/4-inch border around the edges.
  4. Drizzle the potatoes with olive oil and sprinkle with salt and pepper.
  5. Bake the potatoes for 25-30 minutes, or until they are golden brown and crispy.
  6. Remove the potatoes from the oven and top them with cheddar cheese, bacon, and green onions.
  7. Bake for 5-10 minutes longer, or until the cheese is melted and bubbly.
  8. Serve the potato skins hot and enjoy!

Tips for Making the Perfect Potato Skins

Here are a few tips for making the perfect potato skins:

  • Choose the right potatoes. Russet potatoes are the best potatoes to use for potato skins because they have a high starch content, which makes them crispy when baked.
  • Don't overcook the potatoes. The potatoes should be cooked until they are golden brown and crispy, but not overcooked. Overcooked potatoes will be soft and mushy.
  • Use a variety of toppings. Potato skins can be topped with a variety of ingredients, such as cheddar cheese, bacon, green onions, chili, or sour cream. Get creative and try different combinations to find your favorite.
  • Serve the potato skins hot. Potato skins are best served hot out of the oven. They will lose their crispiness if they are allowed to cool.

How many calories are in Potato Skins?

Each 1 skin of Potato Skins contains 238 calories.

Potato Skins Nutritional Information

Nutrient Amount per 1 skin (70g)
Calories 238 Calories
Protein 8.9g
Fat 18g
Saturated Fat 6g
Cholesterol 0.032mg
Carbohydrates 11g
Dietary Fiber 1.7g
Sugar 0.5g
Sodium 0.432mg
Potassium 0.2054mg
Calcium 0.162mg
Iron 0.0016mg