Beef and Broccoli: A Stir-Fried Treat
Beef and broccoli is a classic Chinese dish that is enjoyed by people of all ages. It is a quick and easy dish to make, and it is packed with flavor. The beef is tender and flavorful, and the broccoli is crisp and vibrant.
Ingredients:
- 1 pound flank steak, sliced into thin strips
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- 1 cup broccoli florets
- 1/2 cup onion, sliced
- 1/4 cup water
- 2 tablespoons brown sugar
- 1 tablespoon honey
- 1 teaspoon sesame oil
Instructions:
- In a medium bowl, combine the beef, soy sauce, and cornstarch. Toss to coat evenly.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the beef to the skillet and cook, stirring frequently, until browned on all sides.
- Add the broccoli and onion to the skillet and cook, stirring frequently, until the broccoli is crisp and tender.
- In a small bowl, whisk together the water, brown sugar, honey, and sesame oil.
- Pour the sauce into the skillet and cook, stirring frequently, until the sauce has thickened and the beef is cooked through.
Tips:
- For a spicier dish, add a teaspoon of red pepper flakes to the sauce.
- For a sweeter dish, add an additional tablespoon of honey to the sauce.
- Serve beef and broccoli over rice or noodles.
Health Benefits:
Beef and broccoli is a healthy and nutritious dish. It is a good source of protein, iron, and vitamin C. The broccoli is also a good source of fiber and antioxidants.
Tags:
- beef
- broccoli
- stir-fry
- chinese food
- easy recipes
- healthy recipes
- dinner recipes
- lunch recipes" }, "tags": [ "beef
How many calories are in Beef And Broccoli?
Each 1 cup of Beef And Broccoli contains 338 calories.
Beef And Broccoli Nutritional Information
| Nutrient | Amount per 1 cup (220g) |
|---|---|
| Calories | 338 Calories |
| Protein | 21g |
| Fat | 21g |
| Saturated Fat | 5.4g |
| Cholesterol | 0.063mg |
| Carbohydrates | 18g |
| Dietary Fiber | 2.5g |
| Sugar | 7.6g |
| Sodium | 0.996mg |
| Potassium | 0.5584mg |
| Calcium | 0.062mg |
| Iron | 0.0021mg |