Small Fries: A Delicious and Convenient Side Dish
Small fries are a popular side dish that can be enjoyed with a variety of meals. They are typically made from potatoes that are cut into thin strips and then fried until golden brown. Small fries are a good source of carbohydrates and provide some essential vitamins and minerals.
Nutritional Value of Small Fries
One serving of small fries (150 grams) contains the following nutrients:
- Calories: 222
- Protein: 2.4 grams
- Fat: 10 grams
- Carbohydrates: 29 grams
- Fiber: 2.7 grams
- Sugar: 0.2 grams
Small fries are a good source of carbohydrates, which are the body's main source of energy. They also provide some protein, fat, and fiber. However, small fries are also high in calories and fat, so they should be consumed in moderation.
Health Benefits of Small Fries
While small fries are not a health food, they do have some potential health benefits. The fiber in small fries can help to keep you feeling full and satisfied, which can help you to eat less overall. The potassium in small fries can help to lower blood pressure. And the vitamin C in small fries can help to boost your immune system.
Drawbacks of Small Fries
The main drawback of small fries is their high calorie and fat content. One serving of small fries contains over 200 calories and 10 grams of fat. This can be a lot of calories and fat, especially if you are trying to lose weight or maintain a healthy weight.
Another drawback of small fries is their high sodium content. One serving of small fries contains over 200 milligrams of sodium. This can be a lot of sodium, especially if you are on a low-sodium diet.
How to Enjoy Small Fries in a Healthy Way
If you enjoy eating small fries, there are a few things you can do to make them healthier. First, you can order a small portion of fries. Second, you can ask for your fries to be cooked without salt. Third, you can pair your fries with a healthy main course, such as grilled chicken or fish.
By following these tips, you can enjoy small fries in a healthy way.
How many calories are in Small Fries?
Each 1 serving small of Small Fries contains 222 calories.
Small Fries Nutritional Information
| Nutrient | Amount per 1 serving small (71g) |
|---|---|
| Calories | 222 Calories |
| Protein | 2.4g |
| Fat | 10g |
| Saturated Fat | 1.7g |
| Cholesterol | 0mg |
| Carbohydrates | 29g |
| Dietary Fiber | 2.7g |
| Sugar | 0.2g |
| Sodium | 0.149mg |
| Potassium | 0.4111mg |
| Calcium | 0.013mg |
| Iron | 0.0006mg |