Brussels Sprouts: A Superfood for Health and Nutrition
Brussels sprouts are a cruciferous vegetable that is packed with nutrients. They are low in calories and fat, and they are a good source of protein, fiber, vitamins, and minerals.
Nutritional Value of Brussels Sprouts
A 1-cup serving of cooked Brussels sprouts contains the following nutrients:
- Calories: 60
- Protein: 4.3 grams
- Fat: 0.8 grams
- Carbohydrates: 12 grams
- Fiber: 4.4 grams
- Sugar: 2.9 grams
- Vitamin C: 120% of the Daily Value (DV)
- Vitamin K: 100% of the DV
- Folate: 25% of the DV
- Potassium: 10% of the DV
- Manganese: 10% of the DV
Health Benefits of Brussels Sprouts**
Brussels sprouts have been linked to a number of health benefits, including:
- Cancer prevention: Brussels sprouts contain compounds that have been shown to protect against cancer. These compounds include sulforaphane, which has been shown to inhibit the growth of cancer cells.
- Heart health: Brussels sprouts are a good source of fiber, which can help to lower cholesterol levels and improve heart health.
- Obesity prevention: Brussels sprouts are a low-calorie food that is filling and satisfying. This can help to prevent weight gain and obesity.
How to Cook Brussels Sprouts**
Brussels sprouts can be cooked in a variety of ways. They can be roasted, steamed, boiled, or sautéed.
Here is a simple recipe for roasted Brussels sprouts:
- Preheat oven to 400 degrees F (200 degrees C).
- Trim the ends off of the Brussels sprouts and cut them in half.
- Toss the Brussels sprouts with olive oil, salt, and pepper.
- Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes, or until they are tender and slightly browned.
Conclusion**
Brussels sprouts are a healthy and delicious vegetable that can be enjoyed in a variety of ways. They are a good source of nutrients and have been linked to a number of health benefits. So next time you're looking for a healthy side dish, consider adding Brussels sprouts to your plate.
How many calories are in Brussel?
Each 8 sprouts of Brussel contains 60 calories.
Brussel Nutritional Information
| Nutrient | Amount per 8 sprouts (168g) |
|---|---|
| Calories | 60 Calories |
| Protein | 4.3g |
| Fat | 0.8g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 12g |
| Dietary Fiber | 4.4g |
| Sugar | 2.9g |
| Sodium | 0.035mg |
| Potassium | 0.5326mg |
| Calcium | 0.06mg |
| Iron | 0.002mg |