The Hard-Boiled Egg: A Nutritional Powerhouse
Hard-boiled eggs are a culinary staple that has been enjoyed for centuries. They are a versatile ingredient that can be added to salads, sandwiches, or enjoyed as a standalone snack. But beyond their culinary appeal, hard-boiled eggs are also packed with an array of essential nutrients.
Nutrient-Rich Goodness
- Protein: With 6.3 grams of protein per large egg, hard-boiled eggs are an excellent source of this essential macronutrient. Protein is vital for building and repairing tissues, as well as for maintaining muscle mass.
- Fat: Hard-boiled eggs contain 5.3 grams of fat per serving, primarily in the form of healthy unsaturated fats. These fats are beneficial for heart health and can help to lower cholesterol levels.
- Carbohydrates: Hard-boiled eggs are very low in carbohydrates, with only 0.6 grams per serving. This makes them a good choice for people on low-carb diets.
- Fiber: Hard-boiled eggs contain no fiber.
- Sugar: Hard-boiled eggs contain a small amount of sugar, with 0.6 grams per serving. This sugar is naturally occurring and does not pose a significant health concern.
Health Benefits
In addition to their impressive nutrient content, hard-boiled eggs have also been linked to several health benefits, including:
- Weight management: The high protein content of hard-boiled eggs can help to promote satiety, which can lead to reduced calorie intake and weight loss.
- Heart health: The unsaturated fats in hard-boiled eggs can help to lower cholesterol levels and reduce the risk of heart disease.
- Improved brain function: Eggs are a good source of choline, a nutrient that is essential for brain development and function.
- Strong bones: Hard-boiled eggs are a good source of calcium, which is essential for strong bones and teeth.
Conclusion
Hard-boiled eggs are a nutrient-rich food that offers a wide range of health benefits. They are a versatile and affordable addition to any healthy diet.
How many calories are in Egg Hard Boiled?
Each 1 large of Egg Hard Boiled contains 78 calories.
Egg Hard Boiled Nutritional Information
| Nutrient | Amount per 1 large (50g) |
|---|---|
| Calories | 78 Calories |
| Protein | 6.3g |
| Fat | 5.3g |
| Saturated Fat | 1.6g |
| Cholesterol | 0.187mg |
| Carbohydrates | 0.6g |
| Dietary Fiber | 0g |
| Sugar | 0.6g |
| Sodium | 0.062mg |
| Potassium | 0.063mg |
| Calcium | 0.025mg |
| Iron | 0.0006mg |