A Culinary Journey: The History of Chicken Marsala
Chicken Marsala is believed to have originated in the Sicilian town of Marsala in the 18th century. The dish is thought to have evolved from the traditional Italian dish Pollo alla Marsala, which was prepared with chicken braised in Marsala wine. Over time, the dish made its way to the United States, where it gained immense popularity and became a beloved Italian-American classic.
Unveiling the Nutritional Delights of Chicken Marsala
One serving of Chicken Marsala (1 piece with sauce) offers a well-balanced nutritional profile:
- Calories: 356
- Protein: 15 grams
- Fat: 27 grams
- Carbohydrates: 8.1 grams
- Fiber: 0.5 grams
- Sugar: 0.8 grams
This dish is a good source of protein, essential for building and repairing tissues. It also provides a moderate amount of fat, which is necessary for energy production and hormone synthesis. The carbohydrates in Chicken Marsala provide sustained energy, while the fiber helps promote digestive health.
Culinary Adventure: Step-by-Step Guide to Chicken Marsala
Creating Chicken Marsala at home is a rewarding culinary experience. Follow these steps to savor the delightful flavors:
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 1/2 cup Marsala wine
- 1 cup chicken broth
- 1/2 cup sliced mushrooms
- 2 tablespoons chopped fresh parsley
- 1 tablespoon butter
Instructions:
- Prepare the Chicken: Season the chicken breasts with salt and pepper. Dredge them in flour.
- Sear the Chicken: Heat the olive oil in a large skillet over medium heat. Sear the chicken for 3-4 minutes per side, or until golden brown.
- Deglaze the Pan: Add the Marsala wine to the skillet. Let it simmer for 2-3 minutes, scraping any browned bits from the bottom of the pan.
- Simmer the Chicken: Add the chicken broth and mushrooms to the skillet. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the chicken is cooked through.
- Thicken the Sauce: Remove the chicken from the skillet and set aside. Stir in the butter and let it melt. Gradually whisk in 2 tablespoons of the sauce from the skillet. Return the chicken to the skillet and cook for an additional 2-3 minutes to thicken the sauce.
- Garnish and Serve: Sprinkle with fresh parsley and serve with your favorite pasta or mashed potatoes.
Indulge in the Exquisite Flavors of Chicken Marsala
Chicken Marsala is a delectable culinary masterpiece that tantalizes taste buds with its rich, savory flavors. Whether you're a seasoned chef or a novice in the kitchen, creating this dish at home is a rewarding experience. Embrace the culinary journey, savor the flavors, and indulge in the exquisite delight of Chicken Marsala.
How many calories are in Chicken Marsala?
Each 1 piece with sauce of Chicken Marsala contains 356 calories.
Chicken Marsala Nutritional Information
| Nutrient | Amount per 1 piece with sauce (142g) |
|---|---|
| Calories | 356 Calories |
| Protein | 15g |
| Fat | 27g |
| Saturated Fat | 9.7g |
| Cholesterol | 0.068mg |
| Carbohydrates | 8.1g |
| Dietary Fiber | 0.5g |
| Sugar | 0.8g |
| Sodium | 0.442mg |
| Potassium | 0.2355mg |
| Calcium | 0.019mg |
| Iron | 0.0012mg |