Nutritional Value of Turtles
Turtles, belonging to the order Testudines, exhibit a diverse range of species with varying nutritional compositions. However, certain commonalities exist across turtle species, providing insights into their nutritional value.
Macronutrients
- Protein: Turtles are a moderate source of protein, with an average of 1.8 grams per serving (1 turtle). This protein content contributes to muscle growth, repair, and overall body function.
- Fat: Turtles contain a moderate amount of fat, approximately 4 grams per serving. This fat primarily consists of monounsaturated and polyunsaturated fatty acids, which play a crucial role in heart health and brain function.
- Carbohydrates: Turtles provide a significant amount of carbohydrates, totaling 12 grams per serving. These carbohydrates are mainly in the form of glycogen, which serves as a primary energy source for the turtle's body.
Micronutrients
- Fiber: Turtles contain a small amount of dietary fiber, around 0.8 grams per serving. Fiber is essential for digestive health and can aid in weight management.
- Sugar: Turtles have a relatively high sugar content, with approximately 7.9 grams per serving. This sugar is primarily in the form of glucose, which is the body's preferred source of energy.
Conclusion
While turtles are not a common food source, they offer a unique nutritional profile that can contribute to a healthy diet. Their moderate protein, fat, and carbohydrate content, along with essential micronutrients, make turtles a potential sustainable source of nutrients. Further research is needed to explore the nutritional composition of different turtle species and their potential impact on human health.
How many calories are in Turtle?
Each 1 turtle of Turtle contains 89 calories.
Turtle Nutritional Information
| Nutrient | Amount per 1 turtle (19g) |
|---|---|
| Calories | 89 Calories |
| Protein | 1.8g |
| Fat | 4g |
| Saturated Fat | 0.9g |
| Cholesterol | 0mg |
| Carbohydrates | 12g |
| Dietary Fiber | 0.8g |
| Sugar | 7.9g |
| Sodium | 0.03mg |
| Potassium | 0.0846mg |
| Calcium | 0.015mg |
| Iron | 0.0003mg |