Gouda Cheese: A Dutch Delight
Gouda cheese is a semi-hard cheese that originated in the Netherlands. It is made from cow's milk and has a slightly sweet and nutty flavor. Gouda is a versatile cheese that can be used in a variety of dishes, from sandwiches to salads to cheese plates.
Nutritional Value of Gouda Cheese
Gouda cheese is a good source of protein and calcium. It also contains vitamins A, D, and K. The following are the nutritional values for 1 ounce of Gouda cheese:
- Calories: 101
- Protein: 7.1 grams
- Fat: 7.8 grams
- Carbs: 0.6 grams
- Fiber: 0 grams
- Sugar: 0.6 grams
Types of Gouda Cheese
There are many different types of Gouda cheese, each with its own unique flavor and texture. Some of the most popular types of Gouda cheese include:
- Young Gouda: This type of Gouda cheese is aged for 4 to 6 months. It has a mild and creamy flavor.
- Mature Gouda: This type of Gouda cheese is aged for 8 to 12 months. It has a more complex flavor than young Gouda, with notes of caramel and butterscotch.
- Old Gouda: This type of Gouda cheese is aged for 18 months or more. It has a hard texture and a sharp, nutty flavor.
How to Enjoy Gouda Cheese
Gouda cheese can be enjoyed in a variety of ways. It can be eaten on its own, as part of a cheese plate, or used in sandwiches, salads, and other dishes. Here are a few ideas for how to enjoy Gouda cheese:
- Pair it with fruit: Gouda cheese pairs well with fruit, such as apples, pears, and grapes.
- Add it to a salad: Gouda cheese can be added to salads for a boost of flavor and protein.
- Melt it on a sandwich: Gouda cheese is a great choice for melting on sandwiches. It has a smooth, creamy texture that melts well.
Gouda cheese is a delicious and versatile cheese that can be enjoyed in a variety of ways. Whether you are eating it on its own or using it in a recipe, Gouda cheese is sure to please.
How many calories are in Gouda?
Each 1 oz of Gouda contains 101 calories.
Gouda Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 101 Calories |
| Protein | 7.1g |
| Fat | 7.8g |
| Saturated Fat | 5g |
| Cholesterol | 0.032mg |
| Carbohydrates | 0.6g |
| Dietary Fiber | 0g |
| Sugar | 0.6g |
| Sodium | 0.232mg |
| Potassium | 0.0343mg |
| Calcium | 0.198mg |
| Iron | 0.0001mg |