What is London Broil?
London broil is a cut of beef from the top round. It is a lean cut of meat, with a beefy flavor and a slightly chewy texture. London broil is typically sold in 1- to 2-pound packages.
How to Cook London Broil
London broil can be cooked in a variety of ways, but the most popular methods are grilling, roasting, and broiling.
- Grilling: To grill London broil, preheat your grill to medium-high heat. Season the steak with salt and pepper, and grill for 5-7 minutes per side, or until the steak reaches your desired doneness.
- Roasting: To roast London broil, preheat your oven to 425 degrees Fahrenheit. Season the steak with salt and pepper, and place it on a baking sheet. Roast for 20-25 minutes, or until the steak reaches your desired doneness.
- Broiling: To broil London broil, preheat your broiler to high heat. Season the steak with salt and pepper, and place it on a broiler pan. Broil for 5-7 minutes per side, or until the steak reaches your desired doneness.
What to Serve with London Broil
London broil is a versatile cut of beef that can be served with a variety of sides. Here are a few suggestions:
- Roasted vegetables: Roasted vegetables are a healthy and delicious way to add some color and flavor to your meal. Try roasting broccoli, Brussels sprouts, or carrots.
- Mashed potatoes: Mashed potatoes are a classic side dish that goes well with any type of grilled meat.
- Asparagus: Asparagus is a light and refreshing side dish that is perfect for spring and summer meals.
- Grilled corn on the cob: Grilled corn on the cob is a summertime favorite that is always a hit.
Nutritional Information
A 4-ounce serving of London broil contains:
- Calories: 338
- Protein: 33 grams
- Fat: 22 grams
- Carbs: 0.3 grams
- Fiber: 0 grams
- Sugar: 0.1 grams
London broil is a good source of protein and iron. It is also a low-carb and low-fat food, making it a healthy choice for people who are watching their weight.
How many calories are in London Broil?
Each 4 oz of London Broil contains 338 calories.
London Broil Nutritional Information
| Nutrient | Amount per 4 oz (113g) |
|---|---|
| Calories | 338 Calories |
| Protein | 33g |
| Fat | 22g |
| Saturated Fat | 8.4g |
| Cholesterol | 0.132mg |
| Carbohydrates | 0.3g |
| Dietary Fiber | 0g |
| Sugar | 0.1g |
| Sodium | 0.184mg |
| Potassium | 0.2788mg |
| Calcium | 0.02mg |
| Iron | 0.0028mg |