Baby Back Ribs: A Barbecue Classic
Baby back ribs are a delectable cut of meat taken from the loin area of the pig. They are known for their tender texture and rich flavor, making them a popular choice for barbecue enthusiasts. Unlike spare ribs, which come from the belly area, baby back ribs are leaner and have a more delicate flavor.
Nutritional Value
A single medium baby back rib contains approximately:
- Calories: 110
- Protein: 8 grams
- Fat: 7.5 grams
- Carbohydrates: 2.2 grams
- Fiber: 0.1 grams
- Sugar: 1.8 grams
As you can see, baby back ribs are a relatively lean source of protein. They also provide a good amount of fat and carbohydrates, making them a satisfying meal option. It's important to note that the nutritional value may vary depending on the cooking method and any added sauces or marinades.
Cooking Baby Back Ribs
To achieve perfectly cooked baby back ribs, there are a few key steps to follow:
- Seasoning: Generously season the ribs with your preferred spices and herbs. A classic combination includes salt, pepper, garlic powder, and paprika.
- Grilling: Grill the ribs over indirect heat at a temperature of around 225-250°F (107-121°C). This low and slow cooking method allows the ribs to cook evenly and become fall-off-the-bone tender.
- Wrapping: Once the ribs have cooked for about 2-3 hours, wrap them tightly in foil with some liquid, such as apple juice or barbecue sauce. This helps to braise the ribs and further tenderize them.
- Glazing: In the last 30 minutes of cooking, remove the ribs from the foil and brush them with your favorite barbecue sauce. This will give them a sticky, flavorful glaze.
Sauce Options
Baby back ribs can be enjoyed with a variety of sauces, each offering a unique flavor profile:
- Classic Barbecue Sauce: A tangy and smoky sauce made with tomatoes, vinegar, and spices.
- Honey Mustard Sauce: A sweet and tangy sauce with a subtle mustard flavor.
- Teriyaki Sauce: A savory and slightly sweet sauce with a hint of ginger and garlic.
- White Barbecue Sauce: A creamy and tangy sauce made with mayonnaise, vinegar, and spices.
No matter how you choose to cook or sauce them, baby back ribs are a delicious and satisfying barbecue treat. Their versatility makes them a crowd-pleaser at any gathering.
How many calories are in Baby Back Ribs?
Each 1 medium rib of Baby Back Ribs contains 110 calories.
Baby Back Ribs Nutritional Information
| Nutrient | Amount per 1 medium rib (40g) |
|---|---|
| Calories | 110 Calories |
| Protein | 8g |
| Fat | 7.5g |
| Saturated Fat | 2.7g |
| Cholesterol | 0.029mg |
| Carbohydrates | 2.2g |
| Dietary Fiber | 0.1g |
| Sugar | 1.8g |
| Sodium | 0.088mg |
| Potassium | 0.0956mg |
| Calcium | 0.018mg |
| Iron | 0.0004mg |