What are Chicharrones?
Chicharrones are a type of fried pork skin. They are made by removing the skin from a pig and then frying it until it is crispy and golden brown. Chicharrones can be seasoned with a variety of spices, such as salt, pepper, garlic, and chili powder.
Nutritional Value of Chicharrones
Chicharrones are a good source of protein and fat. They are also low in carbohydrates and sugar. A 1-ounce serving of chicharrones contains:
- Calories: 154
- Protein: 17 grams
- Fat: 8.9 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Health Benefits of Chicharrones
Chicharrones are a good source of several important nutrients, including:
- Protein: Protein is essential for building and repairing tissues. It is also important for maintaining a healthy immune system.
- Fat: Fat is an important source of energy. It is also essential for absorbing vitamins and minerals.
- Vitamin B12: Vitamin B12 is essential for the production of red blood cells. It is also important for the health of the nervous system.
- Zinc: Zinc is essential for the immune system. It is also important for the health of the skin and hair.
How to Enjoy Chicharrones
Chicharrones can be enjoyed in a variety of ways. They can be eaten as a snack on their own, or they can be used as a topping for salads, soups, and tacos. Chicharrones can also be used to make a variety of dishes, such as chicharrón en salsa verde and chicharrón tacos.
Conclusion
Chicharrones are a delicious and nutritious snack. They are a good source of protein, fat, and several important nutrients. Chicharrones can be enjoyed in a variety of ways and are a versatile ingredient in many dishes.
How many calories are in Chicharrones?
Each 1 oz of Chicharrones contains 154 calories.
Chicharrones Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 154 Calories |
| Protein | 17g |
| Fat | 8.9g |
| Saturated Fat | 3.2g |
| Cholesterol | 0.027mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.515mg |
| Potassium | 0.036mg |
| Calcium | 0.0085mg |
| Iron | 0.0003mg |