Iceberg Lettuce: Nutritional Value

Iceberg lettuce is a low-calorie vegetable that is packed with water. It is also a good source of fiber, vitamin C, and potassium. The following table provides a detailed breakdown of the nutritional value of iceberg lettuce (per 1 cup, chopped):

  • Calories: 8
  • Protein: 0.5 grams
  • Fat: 0.1 grams
  • Carbs: 1.7 grams
  • Fiber: 0.7 grams
  • Sugar: 1.1 grams
  • Vitamin C: 5% of the Daily Value (DV)
  • Potassium: 3% of the DV

Health Benefits of Iceberg Lettuce

Despite being low in nutrients, iceberg lettuce does offer some health benefits. These benefits include:

  • Improved hydration: Iceberg lettuce is a good source of water, which can help to keep you hydrated. This is especially important during hot weather or when you are exercising.
  • Reduced risk of chronic diseases: Iceberg lettuce contains antioxidants that can help to protect your cells from damage. These antioxidants may help to reduce your risk of developing chronic diseases such as heart disease, cancer, and Alzheimer's disease.
  • Improved digestion: The fiber in iceberg lettuce can help to keep your digestive system moving smoothly. This can help to prevent constipation and other digestive problems.

How to Incorporate Iceberg Lettuce into Your Diet

Iceberg lettuce is a versatile vegetable that can be used in a variety of dishes. Here are a few ideas for how to incorporate iceberg lettuce into your diet:

  • Salads: Iceberg lettuce is a classic salad green. It can be used in both simple and complex salads. For a simple salad, simply combine iceberg lettuce with your favorite vegetables, fruits, and cheese. For a more complex salad, try adding grilled chicken, fish, or tofu.
  • Sandwiches: Iceberg lettuce can be used as a sandwich topping. It adds a crisp and refreshing flavor to sandwiches. You can use iceberg lettuce on any type of sandwich, but it is especially good on turkey and ham sandwiches.
  • Wraps: Iceberg lettuce can be used to make wraps. Wraps are a great way to get a quick and portable meal. To make a wrap, simply fill a tortilla with iceberg lettuce, your favorite fillings, and a dressing.
  • Soups: Iceberg lettuce can be added to soups to add a bit of crunch and freshness. You can add iceberg lettuce to any type of soup, but it is especially good in clear soups such as chicken noodle soup or vegetable soup.

Conclusion

Iceberg lettuce is a low-calorie, nutrient-rich vegetable that offers a number of health benefits. It is a versatile vegetable that can be used in a variety of dishes. So next time you are looking for a healthy and refreshing addition to your meal, reach for some iceberg lettuce.

How many calories are in Iceberg Lettuce?

Each 1 cup, chopped of Iceberg Lettuce contains 8 calories.

Iceberg Lettuce Nutritional Information

Nutrient Amount per 1 cup, chopped (57g)
Calories 8 Calories
Protein 0.5g
Fat 0.1g
Saturated Fat 0g
Cholesterol 0mg
Carbohydrates 1.7g
Dietary Fiber 0.7g
Sugar 1.1g
Sodium 0.0057mg
Potassium 0.0804mg
Calcium 0.01mg
Iron 0.0002mg