Ham Deli: A Lean and Flavorful Meat
Ham deli is a type of deli meat made from pork. It is typically cured and smoked, giving it a distinctive flavor. Ham deli is a good source of protein and is low in calories, fat, and carbohydrates. This makes it a healthy option for sandwiches, salads, and other dishes.
Nutritional Value
One slice of ham deli contains the following nutrients:
- Calories: 23
- Protein: 3.9 grams
- Fat: 0.8 grams
- Carbohydrates: 0.1 grams
- Fiber: 0 grams
- Sugar: 0 grams
Health Benefits
Ham deli is a good source of several nutrients, including protein, iron, and B vitamins. Protein is essential for building and repairing tissues, and it can help to keep you feeling full and satisfied. Iron is important for carrying oxygen throughout the body, and B vitamins are essential for energy production.
Ham deli is also low in calories, fat, and carbohydrates. This makes it a good choice for people who are trying to lose weight or maintain a healthy weight. Additionally, ham deli is a good source of fiber, which can help to regulate digestion and keep you feeling full.
How to Enjoy Ham Deli
Ham deli can be enjoyed in a variety of ways. It can be sliced and added to sandwiches, salads, and wraps. It can also be diced and added to soups, stews, and casseroles. Ham deli can also be cooked and served as a main course.
Conclusion
Ham deli is a lean and flavorful meat that is a good source of several nutrients. It is a healthy option for sandwiches, salads, and other dishes.
How many calories are in Ham Deli?
Each 1 slice of Ham Deli contains 23 calories.
Ham Deli Nutritional Information
| Nutrient | Amount per 1 slice (23g) |
|---|---|
| Calories | 23 Calories |
| Protein | 3.9g |
| Fat | 0.8g |
| Saturated Fat | 0.2g |
| Cholesterol | 0.0094mg |
| Carbohydrates | 0.1g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.294mg |
| Potassium | 0.1127mg |
| Calcium | 0.0012mg |
| Iron | 0.0001mg |