Corn on the Cob: A Culinary Delight
Corn on the cob, a beloved summer staple, is not only a tasty treat but also a nutritious powerhouse. With its vibrant yellow kernels and sweet, juicy flavor, this vegetable is a versatile ingredient that can be enjoyed in various ways.
Nutritional Value
Corn on the cob is a good source of essential nutrients, including:
- Calories: 99 per medium ear
- Protein: 3.5 grams
- Fat: 1.5 grams
- Carbs: 22 grams
- Fiber: 2.5 grams
- Sugar: 4.7 grams
Its high fiber content aids digestion, while its protein and carb balance provides sustained energy. Additionally, corn on the cob contains antioxidants and vitamins, such as vitamin C, which supports immune function.
Culinary Versatility
The versatility of corn on the cob makes it a popular choice for both casual and formal dining. Here are some popular preparation methods:
- Grilling: Brush corn with oil and grill over medium heat until lightly charred and tender.
- Boiling: Submerge corn in boiling water for 5-7 minutes, or until tender.
- Steaming: Place corn in a steamer basket over boiling water for 8-10 minutes.
- Microwaving: Wrap corn in a damp paper towel and microwave on high for 3-4 minutes per ear.
Serving Suggestions
Corn on the cob can be enjoyed as a side dish, appetizer, or even as a main course. Here are some serving suggestions:
- With butter and salt: A classic combination that enhances the natural sweetness of the corn.
- With flavored butter: Add herbs, spices, or garlic to melted butter for a flavorful twist.
- With dips: Ranch, blue cheese, or honey mustard are popular dipping sauces that complement the corn's sweetness.
- In salads: Add grilled or boiled corn to salads for a crunchy and flavorful addition.
- As a topping: Sprinkle crumbled corn kernels over tacos, nachos, or chili for an extra burst of flavor.
Corn on the cob is a delightful and nutritious vegetable that can be enjoyed in various ways. Whether you prefer it grilled, boiled, steamed, or microwaved, this summer staple is sure to satisfy your taste buds and provide essential nutrients.
How many calories are in Corn On The Cob?
Each 1 ear medium of Corn On The Cob contains 99 calories.
Corn On The Cob Nutritional Information
| Nutrient | Amount per 1 ear medium (103g) |
|---|---|
| Calories | 99 Calories |
| Protein | 3.5g |
| Fat | 1.5g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 22g |
| Dietary Fiber | 2.5g |
| Sugar | 4.7g |
| Sodium | 0.261mg |
| Potassium | 0.2245mg |
| Calcium | 0.0031mg |
| Iron | 0.0005mg |