Sambal Oelek: A Culinary Powerhouse
Sambal Oelek is a staple ingredient in many cuisines, particularly those of Southeast Asia. This fiery condiment is made from fresh red chili peppers and has a consistency similar to a thick paste. Its heat level can vary depending on the type of chili peppers used and the amount added to the dish.
Despite its humble origins, Sambal Oelek boasts an impressive nutritional profile. It is virtually calorie-free and contains negligible amounts of protein, fat, and carbohydrates. However, it is a good source of vitamin C and capsaicin, a compound responsible for its spiciness. Capsaicin has been linked to several health benefits, including pain relief, improved digestion, and reduced inflammation.
Culinary Versatility: A Flavorful Adventure
Sambal Oelek's versatility knows no bounds. It can be used as a condiment, marinade, or cooking ingredient. Its spicy kick adds depth and complexity to various dishes, from soups and stews to grilled meats and seafood. Here are a few examples of how you can incorporate Sambal Oelek into your culinary creations:
- Condiment: Add a dollop of Sambal Oelek to your favorite dishes for an instant burst of flavor. It pairs well with grilled meats, fried rice, noodles, and dumplings.
- Marinade: Use Sambal Oelek as a marinade for chicken, fish, or tofu. It infuses the食材with a spicy, savory flavor that will tantalize your taste buds.
- Cooking Ingredient: Incorporate Sambal Oelek into stir-fries, curries, and soups to add a spicy backbone to these dishes. Its heat will gradually build, creating a satisfying warmth that lingers on the palate.
Storage and Safety: Preserving the Fire
To preserve the freshness and flavor of Sambal Oelek, store it in an airtight container in the refrigerator. It can last for up to a month when properly stored. However, always check for spoilage before consuming it. Sambal Oelek can be frozen for longer storage, but its texture may slightly change upon thawing.
When handling Sambal Oelek, it is essential to exercise caution. Capsaicin can irritate the skin and eyes, so wear gloves and avoid touching your face. If you experience any discomfort, rinse the affected area with cold water. Sambal Oelek is a potent condiment, so use it sparingly and gradually increase the amount to suit your heat tolerance.
How many calories are in Sambal Oelek?
Each 1 tsp of Sambal Oelek contains 1 calories.
Sambal Oelek Nutritional Information
| Nutrient | Amount per 1 tsp (5g) |
|---|---|
| Calories | 1 Calories |
| Protein | 0g |
| Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 0.2g |
| Dietary Fiber | 0g |
| Sugar | 0.1g |
| Sodium | 0.102mg |
| Potassium | 0.0265mg |
| Calcium | 0.0005mg |
| Iron | 0mg |