Sharp Cheddar: A Flavorful and Versatile Cheese
Sharp cheddar cheese is a popular and versatile cheese that can be used in a variety of dishes. It has a sharp, nutty flavor and a firm texture that melts well. Sharp cheddar is a good source of protein and calcium.
Nutritional Value
One slice of sharp cheddar cheese contains the following nutrients:
- Calories: 115
- Protein: 6.8 grams
- Fat: 9.5 grams
- Carbs: 0.6 grams
- Fiber: 0 grams
- Sugar: 0.1 grams
Health Benefits
Sharp cheddar cheese is a good source of protein and calcium. Protein is essential for building and repairing tissues, and calcium is important for strong bones and teeth. Sharp cheddar cheese also contains some vitamins and minerals, such as vitamin A, vitamin B12, and zinc.
Uses
Sharp cheddar cheese can be used in a variety of dishes, including:
- Sandwiches
- Burgers
- Salads
- Soups
- Casseroles
- Pizza
- Macaroni and cheese
Sharp cheddar cheese can also be used as a snack on its own or with crackers or fruit.
How many calories are in Sharp Cheddar?
Each 1 slice of Sharp Cheddar contains 115 calories.
Sharp Cheddar Nutritional Information
| Nutrient | Amount per 1 slice (28g) |
|---|---|
| Calories | 115 Calories |
| Protein | 6.8g |
| Fat | 9.5g |
| Saturated Fat | 5.4g |
| Cholesterol | 0.028mg |
| Carbohydrates | 0.6g |
| Dietary Fiber | 0g |
| Sugar | 0.1g |
| Sodium | 0.18mg |
| Potassium | 0.0213mg |
| Calcium | 0.199mg |
| Iron | 0mg |