Splenda: The Calorie-Free Sweetener

What is Splenda?

Splenda is a calorie-free sweetener that is made from sucralose. Sucralose is a non-caloric sweetener that is about 600 times sweeter than sugar. Splenda is available in a variety of forms, including packets, tablets, and granulated sugar. It can be used to sweeten coffee, tea, cereal, yogurt, and other foods and beverages.

Is Splenda Safe?

Splenda is a safe and effective way to add sweetness to your diet. It has been approved for use by the FDA and is generally recognized as safe (GRAS) by the World Health Organization. Splenda does not contain any calories, sugar, or carbohydrates, and it does not raise blood sugar levels. This makes it a good option for people with diabetes or other health conditions that require them to limit their sugar intake.

How to Use Splenda

Splenda can be used to sweeten a variety of foods and beverages. It can be added to coffee, tea, cereal, yogurt, and other foods and beverages. It can also be used to make baked goods, such as cookies, cakes, and pies. Splenda is about 600 times sweeter than sugar, so you will need to use less of it to achieve the same level of sweetness. When using Splenda, start with a small amount and add more to taste.

Benefits of Splenda

There are many benefits to using Splenda. Splenda is calorie-free, sugar-free, and carbohydrate-free. This makes it a good option for people who are trying to lose weight or manage their blood sugar levels. Splenda is also safe for people with diabetes or other health conditions that require them to limit their sugar intake. In addition, Splenda does not cause tooth decay and it does not promote the growth of bacteria in the mouth.

How many calories are in Splenda?

Each 1 packet of Splenda contains 3.4 calories.

Splenda Nutritional Information

Nutrient	Amount per 1 packet (1g)
Calories	3.4 Calories
Protein	0g
Fat	0g
Saturated Fat	0g
Cholesterol	0mg
Carbohydrates	0.9g
Dietary Fiber	0g
Sugar	0.8g
Sodium	0mg
Potassium	0mg
Calcium	0mg
Iron	0mg