What is Egg Matzo?
Egg matzo is a type of unleavened bread that is made with eggs, flour, and water. It is similar to traditional matzo, but it has a higher protein content due to the addition of eggs. Egg matzo is a good source of several nutrients, including:
- Protein: Egg matzo is a good source of protein, providing 1.4 grams per serving. Protein is essential for building and repairing tissues, and it can help to keep you feeling full and satisfied.
- Fiber: Egg matzo also contains 0.4 grams of fiber per serving. Fiber is important for digestive health, and it can help to lower cholesterol and blood sugar levels.
- Iron: Egg matzo is a good source of iron, providing 1.2 milligrams per serving. Iron is essential for carrying oxygen throughout the body, and it can help to prevent anemia.
Is Egg Matzo Healthy?
Egg matzo is a healthy and nutritious snack. It is low in calories, fat, and sugar, and it provides essential nutrients like protein, fiber, and iron. Egg matzo can be enjoyed plain, topped with your favorite spread, or used as a base for sandwiches or wraps.
How to Enjoy Egg Matzo
Egg matzo is a versatile food that can be enjoyed in a variety of ways. Here are a few ideas:
- As a snack: Enjoy egg matzo plain or topped with your favorite spread, such as peanut butter, jelly, or cream cheese.
- As a sandwich base: Use egg matzo as a base for your favorite sandwiches. It can be used to make sandwiches with deli meats, cheeses, or vegetables.
- As a wrap base: Use egg matzo as a base for your favorite wraps. It can be used to make wraps with fillings such as grilled chicken, hummus, or vegetables.
- In soups and stews: Crumble egg matzo into soups and stews to add a bit of texture and flavor.
How many calories are in Egg Matzo?
Each 0.5 oz of Egg Matzo contains 56 calories.
Egg Matzo Nutritional Information
| Nutrient | Amount per 0.5 oz (14g) |
|---|---|
| Calories | 56 Calories |
| Protein | 1.4g |
| Fat | 0.2g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 12g |
| Dietary Fiber | 0.4g |
| Sugar | 0g |
| Sodium | 0mg |
| Potassium | 0.0159mg |
| Calcium | 0.0018mg |
| Iron | 0.0005mg |