What is Chicken Parm?
Chicken Parm, or Parmesan, is a classic Italian-American dish that is made with a breaded and fried chicken breast that is topped with marinara sauce and melted cheese. It is often served with spaghetti and a side of bread.
History of Chicken Parm
The exact origins of Chicken Parm are unknown, but it is believed to have originated in the Italian-American community in the early 20th century. It is thought that the dish was inspired by the classic Italian dish, chicken cacciatore, which is made with chicken that is braised in a tomato sauce.
How to Make Chicken Parm
Chicken Parm is a relatively easy dish to make. The first step is to bread the chicken breasts. To do this, you will need to dip the chicken breasts in flour, then eggs, and then breadcrumbs. Once the chicken breasts are breaded, they can be fried in a skillet until they are golden brown.
Once the chicken breasts are fried, they are ready to be topped with marinara sauce and cheese. The marinara sauce can be homemade or store-bought. The cheese can be any type of melting cheese, such as mozzarella, provolone, or Parmesan.
Variations of Chicken Parm
There are many different variations of Chicken Parm. Some popular variations include:
- Chicken Parm with Alfredo Sauce: This variation uses Alfredo sauce instead of marinara sauce.
- Chicken Parm with Pesto: This variation uses pesto sauce instead of marinara sauce.
- Chicken Parm with Vegetables: This variation adds vegetables to the dish, such as bell peppers, onions, and mushrooms.
- Chicken Parm with Ham: This variation adds ham to the dish.
- Chicken Parm with Shrimp: This variation adds shrimp to the dish.
Serving Chicken Parm
Chicken Parm is typically served with spaghetti and a side of bread. However, it can also be served with other pasta dishes, such as penne or rigatoni.
How many calories are in Chicken Parm?
Each 1 piece without pasta of Chicken Parm contains 324 calories.
Chicken Parm Nutritional Information
| Nutrient | Amount per 1 piece without pasta (159g) |
|---|---|
| Calories | 324 Calories |
| Protein | 26g |
| Fat | 17g |
| Saturated Fat | 4.1g |
| Cholesterol | 0.086mg |
| Carbohydrates | 17g |
| Dietary Fiber | 1.4g |
| Sugar | 4.4g |
| Sodium | 0.852mg |
| Potassium | 0.4659mg |
| Calcium | 0.169mg |
| Iron | 0.0011mg |