Cooked Brown Rice: A Nutritious and Versatile Grain
Cooked brown rice is a nutritious and versatile grain that can be enjoyed in a variety of dishes. It is a good source of fiber, protein, and carbohydrates, and it is low in calories and fat. Brown rice is also a good source of vitamins and minerals, including magnesium, potassium, and niacin.
Nutritional Benefits of Cooked Brown Rice
One-half cup of cooked brown rice contains the following nutrients:
- Calories: 109
- Protein: 2.3 grams
- Fat: 0.8 grams
- Carbohydrates: 23 grams
- Fiber: 1.8 grams
- Sugar: 0 grams
Brown rice is a good source of fiber, which is important for digestive health. Fiber helps to keep you feeling full and satisfied after eating, and it can also help to lower cholesterol levels and improve blood sugar control.
Brown rice is also a good source of protein, which is essential for building and repairing tissues. Protein is also important for maintaining a healthy weight and for boosting your immune system.
Brown rice is a low-glycemic index food, which means that it does not cause a rapid spike in blood sugar levels. This makes brown rice a good choice for people with diabetes or prediabetes.
Health Benefits of Cooked Brown Rice
Consuming cooked brown rice has been linked to a number of health benefits, including:
- Reduced risk of heart disease. Brown rice is a good source of fiber, which can help to lower cholesterol levels and improve blood sugar control. These factors can both help to reduce the risk of heart disease.
- Reduced risk of stroke. Brown rice is a good source of magnesium, which has been shown to help lower blood pressure. Lower blood pressure is a major risk factor for stroke.
- Improved digestive health. Brown rice is a good source of fiber, which is important for digestive health. Fiber helps to keep you feeling full and satisfied after eating, and it can also help to prevent constipation.
- Weight loss. Brown rice is a low-calorie and low-fat food, which can help you to lose weight. The fiber in brown rice can also help you to feel full and satisfied after eating, which can help you to eat less.
Tips for Cooking Brown Rice
Cooked brown rice is a versatile grain that can be used in a variety of dishes. Here are a few tips for cooking brown rice:
- Rinse the rice thoroughly before cooking. This will help to remove any dirt or debris.
- Use a ratio of 1 cup of rice to 2 cups of water.
- Bring the rice and water to a boil, then reduce heat to low and simmer for 45 minutes, or until the rice is cooked through.
- Fluff the rice with a fork before serving.
Conclusion
Cooked brown rice is a nutritious and versatile grain that can be enjoyed in a variety of dishes. It is a good source of fiber, protein, and carbohydrates, and it is low in calories and fat. Brown rice is also a good source of vitamins and minerals, including magnesium, potassium, and niacin. Consuming cooked brown rice has been linked to a number of health benefits, including reduced risk of heart disease, stroke, and type 2 diabetes.
Tags
- Brown rice
- Nutrition
- Health benefits
- Cooking tips
How many calories are in Cooked Brown Rice?
Each 0.5 cup of Cooked Brown Rice contains 109 calories.
Cooked Brown Rice Nutritional Information
| Nutrient | Amount per 0.5 cup (98g) |
|---|---|
| Calories | 109 Calories |
| Protein | 2.3g |
| Fat | 0.8g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 23g |
| Dietary Fiber | 1.8g |
| Sugar | g |
| Sodium | 0.001mg |
| Potassium | 0.077mg |
| Calcium | 0.0098mg |
| Iron | 0.0005mg |