Dried Mango: A Sweet and Nutritious Treat
Dried mango, a delectable confection crafted from the dehydration of fresh mangoes, enchants palates with its tantalizing sweet and tangy symphony of flavors. This tropical treasure, boasting a vibrant orange hue and chewy texture, emerges as a nutritional powerhouse, brimming with an array of essential vitamins, minerals, and dietary fiber.
Nutritional Profile: A Treasure Trove of Nutrients
Delving into the nutritional depths of dried mango unveils a treasure trove of essential nutrients that contribute to overall well-being. Each serving, consisting of four delectable slices, packs a punch of:
- Calories: 134
- Protein: 1 gram
- Fat: 0.5 grams
- Carbohydrates: 33 grams
- Fiber: 1 gram
- Sugar: 28 grams
Benefits of Dried Mango: A Symphony of Health Benefits
Incorporating dried mango into your dietary regimen unlocks a symphony of health benefits, including:
- Enhanced Digestion: The abundance of dietary fiber in dried mango promotes smooth and efficient digestion, ensuring a healthy digestive system.
- Boosted Immunity: Dried mango is a rich source of vitamin C, a potent antioxidant that bolsters the immune system, safeguarding the body against infections and diseases.
- Radiant Skin: The generous supply of vitamin A in dried mango contributes to maintaining healthy and radiant skin by promoting collagen production and protecting against damage caused by free radicals.
- Healthy Vision: Dried mango contains lutein and zeaxanthin, two essential carotenoids that shield the eyes from harmful UV rays and support optimal vision.
- Improved Heart Health: The presence of potassium in dried mango aids in regulating blood pressure, promoting cardiovascular health and reducing the risk of heart-related ailments.
Culinary Versatility: A Flavorful Addition to Your Creations
Beyond its nutritional prowess, dried mango shines as a culinary chameleon, seamlessly blending into a myriad of culinary creations. Its sweet and tangy profile lends itself to both sweet and savory dishes, making it a versatile ingredient that adds a burst of flavor to:
- Trail Mixes and Granola Bars: Combine dried mango with nuts, seeds, and other dried fruits for a nutrient-packed snack that satisfies cravings on the go.
- Smoothies and Juices: Blend dried mango with yogurt, fruits, and vegetables to create refreshing and nutritious smoothies or juices that invigorate the body.
- Salads: Add diced dried mango to salads for a touch of tropical sweetness and a burst of vitamins and minerals.
- Desserts: Incorporate dried mango into baked goods, such as muffins, cookies, and tarts, to elevate their flavor and nutritional value.
- Condiments: Create flavorful chutneys and sauces by combining dried mango with spices and herbs, adding a unique twist to grilled meats, fish, and tofu.
Conclusion: A Sweet Indulgence with Healthful Rewards
Dried mango emerges as a delectable treat that tantalizes taste buds while showering the body with an array of essential nutrients. Its versatility extends from nutrient-rich snacks to flavorful additions in culinary creations, making it a welcome companion on your journey toward a healthy and vibrant lifestyle.
How many calories are in Dried Mango?
Each 4 slices of Dried Mango contains 134 calories.
Dried Mango Nutritional Information
| Nutrient | Amount per 4 slices (42g) |
|---|---|
| Calories | 134 Calories |
| Protein | 1g |
| Fat | 0.5g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 33g |
| Dietary Fiber | 1g |
| Sugar | 28g |
| Sodium | 0.068mg |
| Potassium | 0.1172mg |
| Calcium | 0mg |
| Iron | 0.0001mg |