Pad See Ew: A Culinary Delight from Thailand
Pad See Ew is a beloved Thai stir-fried noodle dish that has captivated the hearts and taste buds of food enthusiasts worldwide. This delectable dish is renowned for its symphony of flavors, featuring a savory sauce, tender noodles, and an array of crunchy vegetables.
Deconstructing the Flavors of Pad See Ew
The secret to Pad See Ew's irresistible taste lies in its harmonious blend of ingredients. The luscious sauce is crafted from a combination of soy sauce, oyster sauce, and a touch of sweetness to create a symphony of flavors that dances on the palate. The noodles, typically wide rice noodles, absorb the flavorsome sauce, becoming a conduit of savory delight.
Embark on a Culinary Journey with Pad See Ew
Preparing Pad See Ew is a culinary adventure that is sure to awaken your senses. The process begins with stir-frying the noodles in a large wok or skillet, allowing them to absorb the aromatic essence of the sauce. Next, an assortment of vegetables make their appearance, each adding a distinct texture and flavor profile. Bean sprouts bring a crisp crunch, while carrots and bell peppers contribute vibrant colors and natural sweetness. The addition of protein, such as chicken, beef, or tofu, provides a hearty element to the dish.
Unveiling the Nutritional Profile of Pad See Ew
A serving of Pad See Ew, approximately 2 cups, provides a substantial nutritional foundation. It boasts a generous 38 grams of protein, essential for building and maintaining healthy tissues. The 30 grams of fat contribute to satiety and energy levels, while the 78 grams of carbohydrates provide a steady source of fuel for the body. Furthermore, Pad See Ew offers a respectable amount of fiber, at 5.3 grams, aiding digestion and promoting a feeling of fullness. While it contains 8.5 grams of sugar, this can be mitigated by opting for healthier protein options and reducing the amount of additional sweeteners.
Tags:
- Thai cuisine
- Stir-fried noodles
- Pad See Ew
- Asian food
- Noodle dishes
How many calories are in Pad See Ew?
Each 2 cups of Pad See Ew contains 733 calories.
Pad See Ew Nutritional Information
| Nutrient | Amount per 2 cups (575g) |
|---|---|
| Calories | 733 Calories |
| Protein | 38g |
| Fat | 30g |
| Saturated Fat | 6.7g |
| Cholesterol | 0.181mg |
| Carbohydrates | 78g |
| Dietary Fiber | 5.3g |
| Sugar | 8.5g |
| Sodium | 3.885mg |
| Potassium | 0.7978mg |
| Calcium | 0.105mg |
| Iron | 0.0041mg |