Chicken Cutlets: A Culinary and Nutritional Gem
Chicken cutlets are a versatile and nutritious food item that offers a wide range of culinary possibilities. They are derived from thinly sliced chicken breasts that are often breaded or seasoned before being pan-fried, grilled, or baked. Chicken cutlets are a rich source of protein, providing essential amino acids for muscle growth and repair. They also contain a moderate amount of fat, primarily monounsaturated and polyunsaturated fats, which are beneficial for heart health.
Macronutrient Profile of Chicken Cutlets
- Calories: 271
- Protein: 31 grams
- Fat: 8.4 grams
- Saturated fat: 2.2 grams
- Monounsaturated fat: 3.6 grams
- Polyunsaturated fat: 2.6 grams
- Carbohydrates: 16 grams
- Fiber: 0.8 grams
- Sugar: 0.9 grams
Nutritional Benefits of Chicken Cutlets
- High in protein: Chicken cutlets are an excellent source of protein, providing essential amino acids for muscle growth, repair, and overall body functioning.
- Low in carbohydrates: Chicken cutlets are a low-carb food, making them a suitable choice for individuals following low-carbohydrate diets.
- Moderate in fat: Chicken cutlets contain a moderate amount of fat, primarily monounsaturated and polyunsaturated fats, which are beneficial for heart health and may help reduce inflammation.
- Good source of vitamins and minerals: Chicken cutlets contain various vitamins and minerals, including niacin, vitamin B6, selenium, and zinc, which are essential for overall health and well-being.
Culinary Versatility of Chicken Cutlets
Chicken cutlets are a versatile ingredient that can be incorporated into a wide range of culinary creations. They can be:
- Breaded and fried: Chicken cutlets can be breaded with breadcrumbs, flour, or seasonings before being pan-fried until golden brown.
- Grilled: Chicken cutlets can be grilled over medium heat until cooked through, resulting in a slightly charred and flavorful exterior.
- Baked: Chicken cutlets can be seasoned and baked in the oven until cooked through, producing a tender and juicy texture.
- Sautéed: Chicken cutlets can be sautéed in a pan with olive oil or butter until browned on both sides.
- Stuffed: Chicken cutlets can be sliced open and stuffed with various fillings, such as cheese, vegetables, or herbs, before being baked or grilled.
Chicken cutlets can be paired with various sides and sauces to create a complete and satisfying meal. They can be served alongside roasted vegetables, mashed potatoes, rice, or salads. Additionally, they can be topped with sauces such as marinara, Alfredo, or lemon-herb sauce to enhance their flavor profile.
How many calories are in Chicken Cutlet?
Each 1 cutlet of Chicken Cutlet contains 271 calories.
Chicken Cutlet Nutritional Information
| Nutrient | Amount per 1 cutlet (127g) |
|---|---|
| Calories | 271 Calories |
| Protein | 31g |
| Fat | 8.4g |
| Saturated Fat | 1.9g |
| Cholesterol | 0.148mg |
| Carbohydrates | 16g |
| Dietary Fiber | 0.8g |
| Sugar | 0.9g |
| Sodium | 0.189mg |
| Potassium | 0.2728mg |
| Calcium | 0.05mg |
| Iron | 0.002mg |