Introduction
Cooked rice is a staple food in many cultures around the world. It is a versatile grain that can be used in a variety of dishes, from simple side dishes to complex pilafs and risottos. Rice is a good source of carbohydrates, protein, and fiber, and it is also low in fat and calories. This makes it a healthy and filling choice for people of all ages.
Nutritional Value of Cooked Rice
One cup of cooked rice contains the following nutrients:
- Calories: 205
- Protein: 4.3 grams
- Fat: 0.4 grams
- Carbohydrates: 45 grams
- Fiber: 0.6 grams
- Sugar: 0.1 grams
Health Benefits of Cooked Rice
Cooked rice has a number of health benefits, including:
- May help to improve heart health. Rice is a good source of dietary fiber, which can help to lower cholesterol levels and reduce the risk of heart disease.
- May help to control blood sugar levels. Rice is a low-glycemic index food, which means that it does not cause a rapid spike in blood sugar levels. This makes it a good choice for people with diabetes or prediabetes.
- May help to promote weight loss. Rice is a filling food that can help to keep you feeling satisfied after eating. This can help you to reduce your overall calorie intake and lose weight.
Cooking Tips for Cooked Rice
Cooking rice is a simple process, but there are a few tips that can help you to achieve the best results.
- Use the right ratio of water to rice. The general rule of thumb is to use 1 cup of water for every 1/2 cup of rice. However, this ratio can vary depending on the type of rice you are using. Be sure to read the package directions for specific instructions.
- Rinse the rice before cooking. Rinsing the rice will help to remove excess starch and prevent the rice from becoming sticky.
- Bring the water to a boil before adding the rice. This will help to prevent the rice from sticking to the bottom of the pot.
- Cover the pot and reduce the heat to low. Once the water has come to a boil, cover the pot and reduce the heat to low. Simmer the rice for 18-20 minutes, or until all of the water has been absorbed.
- Fluff the rice with a fork before serving. This will help to separate the grains of rice and give it a light and fluffy texture.
Conclusion
Cooked rice is a healthy and versatile grain that can be enjoyed in a variety of dishes. It is a good source of carbohydrates, protein, and fiber, and it is also low in fat and calories. With its many health benefits and its ease of preparation, cooked rice is a great choice for people of all ages.
How many calories are in Rice Cooked?
Each 1 cup of Rice Cooked contains 205 calories.
Rice Cooked Nutritional Information
| Nutrient | Amount per 1 cup (158g) |
|---|---|
| Calories | 205 Calories |
| Protein | 4.3g |
| Fat | 0.4g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 45g |
| Dietary Fiber | 0.6g |
| Sugar | 0.1g |
| Sodium | 0.0016mg |
| Potassium | 0.0553mg |
| Calcium | 0.016mg |
| Iron | 0.0019mg |