Shredded Cheddar Cheese: A Rich and Versatile Culinary Delight
Shredded cheddar cheese, a beloved dairy product, has earned its place as a staple ingredient in kitchens around the globe. Its distinctive sharp, nutty flavor and vibrant orange color make it a versatile ingredient, adding a touch of richness and zest to a wide range of culinary creations.
Nutritional Profile: A Balance of Nutrients
Shredded cheddar cheese offers a balance of essential nutrients. Each serving of 0.3 cup provides approximately:
- Calories: 114
- Protein: 6.5 grams
- Fat: 9.4 grams
- Carbohydrates: 0.9 grams
- Fiber: 0 grams
- Sugar: 0.1 grams
Culinary Versatility: From Snacks to Gourmet Dishes
Shredded cheddar cheese shines in both simple and elaborate culinary applications. Its versatility extends from everyday snacks to gourmet dishes. Some of its most popular uses include:
- Topping for Nachos, Tacos, and Quesadillas: Shredded cheddar cheese is a classic topping for these Mexican-inspired dishes, providing a flavorful and gooey element.
- Ingredient in Omelets and Scrambled Eggs: Its nutty flavor complements the savory richness of eggs, making it a popular breakfast staple.
- Sauce for Mac and Cheese: Shredded cheddar cheese is the key ingredient in this comforting and indulgent pasta dish.
- Filling for Quesadillas and Empanadas: Its gooey texture and sharp flavor make it an ideal filling for these hand-held delights.
- Addition to Salads and Sandwiches: Shredded cheddar cheese adds a touch of flavor and protein to salads and sandwiches, enhancing their nutritional value.
Storage and Handling: Preserving Its Freshness
To maintain the freshness and flavor of shredded cheddar cheese, proper storage is crucial:
- Refrigeration: Store shredded cheddar cheese in an airtight container in the refrigerator for up to 5 days.
- Freezing: For longer storage, shredded cheddar cheese can be frozen for up to 6 months. Thaw it in the refrigerator overnight before using.
- Avoid Freezing and Refreezing: Once thawed, do not refreeze shredded cheddar cheese as it can affect its texture and flavor.
In conclusion, shredded cheddar cheese is a culinary gem, offering a versatile blend of flavor and nutrition. From everyday snacks to gourmet dishes, it adds a touch of richness and zest to countless creations. Its sharp, nutty flavor and vibrant orange hue make it a beloved ingredient in kitchens worldwide.
How many calories are in Shredded Cheddar?
Each 0.3 cup of Shredded Cheddar contains 114 calories.
Shredded Cheddar Nutritional Information
| Nutrient | Amount per 0.3 cup (28g) |
|---|---|
| Calories | 114 Calories |
| Protein | 6.5g |
| Fat | 9.4g |
| Saturated Fat | 5.3g |
| Cholesterol | 0.028mg |
| Carbohydrates | 0.9g |
| Dietary Fiber | 0g |
| Sugar | 0.1g |
| Sodium | 0.184mg |
| Potassium | 0.0215mg |
| Calcium | 0.201mg |
| Iron | 0mg |