Pitta Bread: A Delicious and Versatile Flatbread
Pitta bread is a flatbread that is popular in many Middle Eastern and Mediterranean cuisines. It is made from a simple dough of flour, water, and yeast, and is typically cooked in a hot oven. Pitta bread has a characteristic pocket that can be filled with a variety of ingredients, making it a versatile bread that can be used in a variety of dishes.
Nutritional Value of Pitta Bread
A single large pita bread contains approximately:
- Calories: 165
- Protein: 5.5 grams
- Fat: 0.7 grams
- Carbohydrates: 33 grams
- Fiber: 1.3 grams
- Sugar: 0.8 grams
As you can see, pitta bread is a relatively low-calorie bread that is a good source of protein and fiber. It is also a good source of carbohydrates, which are essential for energy production.
Health Benefits of Pitta Bread
Pitta bread is a healthy bread that offers a number of health benefits, including:
- High in fiber: Fiber is important for digestive health and can help to lower cholesterol levels and improve blood sugar control.
- Good source of protein: Protein is essential for building and repairing tissues, and it can also help to keep you feeling full and satisfied.
- Low in fat: Pitta bread is a low-fat bread, which makes it a good choice for people who are trying to lose weight or maintain a healthy weight.
- Versatile: Pitta bread can be used in a variety of dishes, making it a great choice for people who are looking for a healthy and versatile bread.
How to Enjoy Pitta Bread
Pitta bread can be enjoyed in a variety of ways. Here are a few ideas:
- Sandwiches: Pitta bread makes a great sandwich bread. Fill it with your favoritesandwich fillings, such as grilled chicken, roasted vegetables, or hummus.
- Wraps: Pitta bread can also be used to make wraps. Fill it with your favorite wrap fillings, such as rice, beans, grilled chicken, or vegetables.
- Pizzas: Pitta bread can be used to make individual pizzas. Spread it with your favorite pizza sauce and toppings, and bake it in a hot oven.
- Dips: Pitta bread is a great bread for dipping. Serve it with your favorite dips, such as hummus, baba ghanoush, or tzatziki.
Pitta bread is a delicious and versatile flatbread that can be enjoyed in a variety of ways. It is a healthy bread that is a good source of fiber, protein, and carbohydrates. So next time you are looking for a healthy and delicious bread, reach for a pitta bread.
How many calories are in Pitta?
Each 1 pita, large of Pitta contains 165 calories.
Pitta Nutritional Information
| Nutrient | Amount per 1 pita, large (60g) |
|---|---|
| Calories | 165 Calories |
| Protein | 5.5g |
| Fat | 0.7g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 33g |
| Dietary Fiber | 1.3g |
| Sugar | 0.8g |
| Sodium | 0.322mg |
| Potassium | 0.072mg |
| Calcium | 0.052mg |
| Iron | 0.0016mg |