Peaches: A Sweet and Nutritious Summer Treat
Peaches are a delicious and nutritious summer fruit. They are a good source of vitamins, minerals, and antioxidants. Peaches are also a low-calorie food, making them a great choice for people who are trying to lose weight or maintain a healthy weight.
One large peach contains the following nutrients:
- Calories: 68
- Protein: 1.6 grams
- Fat: 0.4 grams
- Carbs: 17 grams
- Fiber: 2.6 grams
- Sugar: 15 grams
Peaches are a good source of vitamins A, C, and K. They also contain minerals such as potassium, magnesium, and phosphorus. Antioxidants in peaches help protect cells from damage.
Peaches can be enjoyed fresh, canned, or frozen. They can be used in a variety of recipes, including pies, cobblers, and salads. Peaches are also a great addition to smoothies and yogurt parfaits.
Health Benefits of Peaches
Peaches have several health benefits, including:
- Improved heart health. Peaches contain potassium, which is essential for maintaining a healthy blood pressure. They also contain fiber, which can help lower cholesterol levels.
- Reduced risk of cancer. Peaches contain antioxidants that can help protect cells from damage. These antioxidants have been shown to reduce the risk of certain types of cancer, including lung, breast, and colon cancer.
- Improved digestion. Peaches are a good source of fiber, which is essential for maintaining a healthy digestive system. Fiber can help prevent constipation and diarrhea.
- Reduced risk of chronic diseases. Peaches contain antioxidants that can help protect against chronic diseases such as heart disease, stroke, and Alzheimer's disease.
Peaches are a delicious and nutritious fruit that can be enjoyed in a variety of ways. They are a good source of vitamins, minerals, and antioxidants. Peaches have several health benefits, including improved heart health, reduced risk of cancer, improved digestion, and reduced risk of chronic diseases.
How many calories are in Peaches?
Each 1 large of Peaches contains 68 calories.
Peaches Nutritional Information
| Nutrient | Amount per 1 large (175g) |
|---|---|
| Calories | 68 Calories |
| Protein | 1.6g |
| Fat | 0.4g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 17g |
| Dietary Fiber | 2.6g |
| Sugar | 15g |
| Sodium | 0mg |
| Potassium | 0.3325mg |
| Calcium | 0.011mg |
| Iron | 0.0004mg |