Go Gurt: A Healthy and Convenient Snack
Go Gurt is a yogurt-based snack that is a great source of protein and calcium. It is also low in fat and calories, making it a healthy choice for people of all ages. Go Gurt is available in a variety of flavors, so there is sure to be one that everyone will enjoy.
Nutritional Information
One tube of Go Gurt contains the following nutrients:
- Calories: 65
- Protein: 2.6 grams
- Fat: 0.8 grams
- Carbs: 12 grams
- Fiber: 0 grams
- Sugar: 12 grams
Benefits of Go Gurt
There are many benefits to eating Go Gurt, including:
- High in protein: Protein is essential for building and maintaining muscle mass. It also helps to keep you feeling full and satisfied.
- Good source of calcium: Calcium is important for strong bones and teeth. It also helps to prevent osteoporosis.
- Low in fat: Go Gurt is a low-fat snack, making it a good choice for people who are trying to lose weight or maintain a healthy weight.
- Convenient: Go Gurt is a convenient snack that can be enjoyed on the go. It is also a good option for packing in lunches.
Flavors of Go Gurt
Go Gurt is available in a variety of flavors, including:
- Original
- Strawberry
- Blueberry
- Raspberry
- Peach
- Vanilla
- Chocolate
How to Enjoy Go Gurt
Go Gurt can be enjoyed in a variety of ways, including:
- As a snack on its own
- As a topping for fruit or yogurt
- As a dip for vegetables or crackers
- As an ingredient in smoothies or shakes
How many calories are in Go Gurt?
Each 1 tube of Go Gurt contains 65 calories.
Go Gurt Nutritional Information
| Nutrient | Amount per 1 tube (66g) |
|---|---|
| Calories | 65 Calories |
| Protein | 2.6g |
| Fat | 0.8g |
| Saturated Fat | 0.5g |
| Cholesterol | 0.0033mg |
| Carbohydrates | 12g |
| Dietary Fiber | 0g |
| Sugar | 12g |
| Sodium | 0.035mg |
| Potassium | 0.1168mg |
| Calcium | 0.091mg |
| Iron | 0mg |