Canned Corn: A Nutritional Powerhouse

Canned corn, often overlooked as a nutritional powerhouse, is a versatile and affordable pantry staple that offers a wealth of essential nutrients. Packed at the peak of freshness, canned corn retains much of its nutritional value, making it a convenient and healthy choice.

Nutritional Profile of Canned Corn (1 Can Serving):

  • Calories: 177
  • Protein: 6 grams
  • Fat: 3.2 grams
  • Carbohydrates: 38 grams
  • Fiber: 5.3 grams
  • Sugar: 12 grams

Vitamins and Minerals:

  • Vitamin C: 12% of the recommended daily value (DV)
  • Potassium: 10% of the DV
  • Magnesium: 8% of the DV
  • Phosphorus: 7% of the DV
  • Iron: 6% of the DV

Health Benefits of Canned Corn:

  1. Fiber for Gut Health: Canned corn provides a substantial amount of fiber, which is crucial for maintaining a healthy digestive system. Fiber promotes regularity, prevents constipation, and supports a healthy gut microbiome.

  2. Energy Booster: Its moderate carbohydrate content makes canned corn an excellent source of energy. The carbohydrates provide sustained energy without causing spikes in blood sugar levels.

  3. Antioxidant Activity: Canned corn contains antioxidants, such as lutein and zeaxanthin, which protect cells from damage caused by free radicals. These antioxidants may help reduce the risk of chronic diseases like heart disease and cancer.

  4. Hydration Support: Canned corn is a good source of water, which can contribute to overall hydration, especially during hot weather or physical activity.

Incorporating Canned Corn into Your Diet:

Canned corn's versatility makes it an easy ingredient to incorporate into various dishes. Here are some ideas:

  • Add it to salads, soups, and stews for a pop of color and sweetness.
  • Grill or roast it with other vegetables for a flavorful side dish.
  • Combine it with beans, tomatoes, and onions to create a hearty chili.
  • Use it as a topping for tacos, burritos, and pizzas.

Conclusion:

Canned corn is an underrated nutritional powerhouse that deserves a place in every kitchen. Its convenience, affordability, and versatility make it a valuable ingredient for healthy and flavorful meals. Embrace the nutritional benefits of canned corn and incorporate it into your diet to unlock its goodness.

How many calories are in Canned Corn?

Each 1 can of Canned Corn contains 177 calories.

Canned Corn Nutritional Information

Nutrient Amount per 1 can (264g)
Calories 177 Calories
Protein 6g
Fat 3.2g
Saturated Fat 0.7g
Cholesterol 0mg
Carbohydrates 38g
Dietary Fiber 5.3g
Sugar 12g
Sodium 0.54mg
Potassium 0.348mg
Calcium 0.0079mg
Iron 0.0007mg