Bread and Butter: A Classic Combination
Bread and butter is a classic combination that has been enjoyed for centuries. It is a simple but satisfying snack or meal that can be enjoyed by people of all ages. Bread and butter is also a good source of energy and nutrients, making it a healthy choice.
Nutritional Value
A single slice of bread with 1 tablespoon of butter contains approximately:
- Calories: 168
- Protein: 2.3 grams
- Fat: 12 grams
- Carbohydrates: 12 grams
- Fiber: 0.7 grams
- Sugar: 1.4 grams
As you can see, bread and butter is a good source of calories, protein, and fat. It is also a good source of fiber and sugar. Fiber is important for digestive health, and sugar provides energy.
Health Benefits
Eating bread and butter in moderation can provide a number of health benefits. For example, bread is a good source of complex carbohydrates, which are slowly digested and provide sustained energy. Butter is a good source of saturated fat, which is important for hormone production and brain function. Bread and butter also contains a number of vitamins and minerals, including vitamin A, vitamin D, calcium, and potassium.
Tips for Enjoying Bread and Butter
Here are a few tips for enjoying bread and butter:
- Choose a high-quality bread. The best bread for eating with butter is a dense, crusty bread with a chewy interior. Avoid breads that are too soft or fluffy.
- Use real butter. Margarine and other butter substitutes do not have the same flavor or texture as real butter.
- Spread the butter liberally. Don't be afraid to use a generous amount of butter. The more butter you use, the more flavorful your bread will be.
- Enjoy bread and butter with your favorite toppings. Some popular toppings for bread and butter include jam, honey, peanut butter, and cheese.
Bread and butter is a classic combination that can be enjoyed by people of all ages. It is a simple but satisfying snack or meal that is also a good source of energy and nutrients.
How many calories are in Bread And Butter?
Each 1 piece of Bread And Butter contains 168 calories.
Bread And Butter Nutritional Information
| Nutrient | Amount per 1 piece (39g) |
|---|---|
| Calories | 168 Calories |
| Protein | 2.3g |
| Fat | 12g |
| Saturated Fat | 7.5g |
| Cholesterol | 0.031mg |
| Carbohydrates | 12g |
| Dietary Fiber | 0.7g |
| Sugar | 1.4g |
| Sodium | 0.214mg |
| Potassium | 0.0349mg |
| Calcium | 0.039mg |
| Iron | 0.0009mg |