Crushed Tomatoes: A Culinary Essential

Crushed tomatoes are essential ingredients in various cuisines worldwide, renowned for their vibrant color, tangy flavor, and versatility. They are obtained by crushing ripe tomatoes to create a thick, flavorful puree that delivers a burst of umami and acidity to countless dishes.

Nutritional Highlights

Beyond their culinary merits, crushed tomatoes are also packed with essential nutrients. A 0.5-cup serving provides:

  • Calories: 39
  • Protein: 2 grams
  • Fat: 0.3 grams
  • Carbohydrates: 8.8 grams
  • Fiber: 2.3 grams
  • Sugar: 5.3 grams

Their high fiber content promotes digestive health, while vitamins like vitamin C and potassium support immune function and heart health. Additionally, crushed tomatoes are a rich source of lycopene, an antioxidant linked to reduced inflammation and protection against certain cancers.

Culinary Applications

The versatility of crushed tomatoes makes them a staple in many kitchens. They are commonly used in:

  • Sauces and Pastas: Crushed tomatoes form the base of countless sauces, including tomato sauce, marinara, and bolognese. Pair them with pasta for a classic and comforting meal.
  • Soups and Stews: Add depth and flavor to soups and stews by incorporating crushed tomatoes. They enhance vegetable broths, lentil soups, and hearty chili recipes.
  • Pizza and Flatbreads: Spread crushed tomatoes over pizza crust or flatbreads as a flavorful base for toppings like cheese, vegetables, and meats.
  • Braises and Casseroles: Simmer meats, vegetables, and legumes in crushed tomatoes for tender, savory dishes that showcase their umami-rich qualities.

Tips for Use

  • Choose quality: Opt for crushed tomatoes made from ripe, vine-ripened tomatoes for optimal flavor.
  • Drain excess liquid: Drain off any excess liquid from the can to prevent watery sauces.
  • Season to taste: Enhance the flavor of crushed tomatoes by adding herbs, spices, and seasonings according to your preference.

In conclusion, crushed tomatoes are a pantry essential that adds flavor, nutrition, and versatility to countless dishes. Their tangy taste, vibrant color, and health benefits make them a staple ingredient for home cooks and culinary enthusiasts alike.

How many calories are in Crushed Tomatoes?

Each 0.5 cup of Crushed Tomatoes contains 39 calories.

Crushed Tomatoes Nutritional Information

Nutrient Amount per 0.5 cup (121g)
Calories 39 Calories
Protein 2g
Fat 0.3g
Saturated Fat 0.1g
Cholesterol 0mg
Carbohydrates 8.8g
Dietary Fiber 2.3g
Sugar 5.3g
Sodium 0.225mg
Potassium 0.3545mg
Calcium 0.041mg
Iron 0.0016mg