Baked Chicken Leg: A Healthy and Flavorful Dish
Baked chicken leg is a delicious and nutritious meal that is easy to prepare. It is a good source of protein, fat, and vitamins, and it can be cooked in a variety of ways. This recipe for baked chicken leg is simple to follow and results in a flavorful and juicy dish.
Ingredients
- 1 chicken leg, with skin
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
Instructions
- Preheat oven to 400 degrees F (200 degrees C).
- In a small bowl, combine the olive oil, salt, pepper, and garlic powder.
- Rub the chicken leg with the olive oil mixture.
- Place the chicken leg on a baking sheet and bake for 45-50 minutes, or until cooked through.
- Let the chicken leg rest for 5 minutes before serving.
Tips
- For a crispy skin, bake the chicken leg on a wire rack set over a baking sheet.
- To add flavor, you can marinate the chicken leg in your favorite marinade for several hours before baking.
- Serve the baked chicken leg with your favorite sides, such as mashed potatoes, roasted vegetables, or rice.
Nutrition Information
Serving: 1 leg, with skin Calories: 475 Protein: 62 grams Fat: 23 grams Carbohydrates: 0 grams Fiber: 0 grams Sugar: 0 grams
How many calories are in Baked Chicken Leg?
Each 1 leg, with skin of Baked Chicken Leg contains 475 calories.
Baked Chicken Leg Nutritional Information
| Nutrient | Amount per 1 leg, with skin (258g) |
|---|---|
| Calories | 475 Calories |
| Protein | 62g |
| Fat | 23g |
| Saturated Fat | 6.3g |
| Cholesterol | 0.328mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.253mg |
| Potassium | 0.6811mg |
| Calcium | 0.031mg |
| Iron | 0.0028mg |