Fattoush Salad: A Mediterranean Delight

Fattoush Salad: A Mediterranean Delight

Fattoush salad is a popular Middle Eastern salad made from mixed greens, vegetables, and toasted pita bread. It is typically dressed with a lemon-olive oil vinaigrette and seasoned with sumac, a tangy spice made from dried sumac berries.

Fattoush salad is a refreshing and healthy dish that is perfect for a light lunch or a side dish at dinner. It is packed with nutrients, including vitamins, minerals, and fiber. The vegetables in the salad provide a good source of antioxidants, which can help protect your cells from damage. The pita bread provides a good source of complex carbohydrates, which can help you feel full and satisfied.

Ingredients

To make fattoush salad, you will need the following ingredients:

• 1 head of romaine lettuce, chopped
• 1 head of radicchio, chopped
• 1 cup of chopped cucumber
• 1 cup of chopped tomatoes
• 1 cup of chopped red onion
• 1/2 cup of chopped green bell pepper
• 1/2 cup of chopped parsley
• 1/4 cup of chopped mint
• 1/4 cup of olive oil
• 2 tablespoons of lemon juice
• 1 teaspoon of sumac
• Salt and pepper to taste

Instructions

To make fattoush salad, follow these instructions:

1. In a large bowl, combine the romaine lettuce, radicchio, cucumber, tomatoes, red onion, green bell pepper, parsley, and mint.
2. In a small bowl, whisk together the olive oil, lemon juice, sumac, salt, and pepper.
3. Pour the dressing over the salad and toss to coat.
4. Serve immediately or refrigerate for later.

Tips

Here are a few tips for making the best fattoush salad:

• Use fresh, high-quality ingredients for the best flavor.
• Chop the vegetables into uniform pieces so that they cook evenly.
• Toast the pita bread until it is golden brown and crispy.
• Don't overdress the salad. The dressing should just lightly coat the vegetables.
• Serve the salad immediately or refrigerate for later. The salad will keep for up to 3 days in the refrigerator.

Variations

There are many variations on fattoush salad. Here are a few ideas:

• Add other vegetables to the salad, such as carrots, celery, or zucchini.
• Use a different type of dressing, such as a tahini dressing or a yogurt dressing.
• Top the salad with grilled chicken, shrimp, or fish.
• Serve the salad as a wrap or a sandwich on pita bread.

How many calories are in Fattoush Salad?

Each 1 cup of Fattoush Salad contains 145 calories.

Fattoush Salad Nutritional Information

Nutrient	Amount per 1 cup (120g)
Calories	145 Calories
Protein	2g
Fat	11g
Saturated Fat	1.5g
Cholesterol	0mg
Carbohydrates	11g
Dietary Fiber	1.5g
Sugar	2.1g
Sodium	0.297mg
Potassium	0.2132mg
Calcium	0.035mg
Iron	0.0011mg