Eggs Scrambled: A Nutritious and Versatile Breakfast Choice

Eggs scrambled are a delicious and nutritious breakfast option that are quick and easy to make. They are a good source of protein, fat, and vitamins, and can be customized to your liking with a variety of toppings and seasonings.

Nutritional Value

A single large egg (50 grams) contains approximately:

Calories: 91
Protein: 6.1 grams
Fat: 6.7 grams
Carbohydrates: 1 gram
Fiber: 0 grams
Sugar: 0.9 grams

Eggs are also a good source of:

Vitamins A, D, E, and K
Riboflavin
Folate
Selenium
Zinc

Health Benefits of Eggs

Eating eggs has been linked to a number of health benefits, including:

Improved heart health
Reduced risk of stroke
Improved brain function
Reduced risk of age-related macular degeneration

How to Scramble Eggs

To scramble eggs, you will need:

2 large eggs
1 tablespoon of milk or cream (optional)
Salt and pepper to taste
Cooking oil or butter

Instructions:

In a bowl, whisk together the eggs, milk (if using), salt, and pepper.
Heat a small skillet over medium heat. Add the cooking oil or butter.
Pour the egg mixture into the skillet and cook, stirring constantly, until the eggs are set to your desired consistency.
Serve immediately with your favorite toppings.

Toppings and Seasonings

There are endless possibilities when it comes to topping and seasoning your scrambled eggs. Here are a few ideas:

Cheese: cheddar, mozzarella, Parmesan, feta
Vegetables: onions, peppers, tomatoes, spinach, mushrooms
Meat: bacon, sausage, ham
Herbs: chives, parsley, basil
Sauces: salsa, hot sauce, Hollandaise

Conclusion

How many calories are in Eggs Scrambled?

Each 1 large of Eggs Scrambled contains 91 calories.

Eggs Scrambled Nutritional Information

Nutrient	Amount per 1 large (61g)
Calories	91 Calories
Protein	6.1g
Fat	6.7g
Saturated Fat	2g
Cholesterol	0.169mg
Carbohydrates	1g
Dietary Fiber	0g
Sugar	0.9g
Sodium	0.088mg
Potassium	0.0805mg
Calcium	0.04mg
Iron	0.0008mg